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Wednesday April 25th workout

Wednesday April 25th workout

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Joint mobilityCircuit:Snatch 10/10Reverse Lunge 10/10Clean and Press 5/5Row 5/5Thai boxer ab drill 10/10As many rounds as possible in 20:00IntervalsSwing :30/:30Jog 1:00Rest :304 roundsThe final calss of the final week of this round. Great work everyone!Enjoy the week off and we'll be back at it on ...
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April 25th Workout (Tuesday)

April 25th Workout (Tuesday)

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Categories: Blog
With all the talk about the training for the movie "300", I decided to to a little something different today.After some joint mobility we did:Swing x25Step up x25 (using the bench of a picnic table)C&P x25/25V-up x25Pushup x25 (modified if needed)1 arm row x25/25Thruster x25Reverse lunge x25/25swing ...
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Monday April 23rd Workout

Monday April 23rd Workout

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Walking lunge:ForwardBackwardLateral both directionsTGU 5/5Snatch :30/30Burpee :30Rest :306 rounds ...
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Thursday April 19th workout

Thursday April 19th workout

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Windmills 5x5/5SSSTKb circuit 10:00halo 1:00 each directionslingshot 1:00 each directionwindmill 1:00 each sideuppercut 1:00 eachslingshot 1:00 each directionswing 1:00 each side ...
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Wednesday April 18th workout

Wednesday April 18th workout

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A1 Reverse Lunge 1:00A2 Pushup :30A3 KB row :30B1 Slingshot 1:00B2 Uppercut drill :30B3 1 hand kb swing 1:00 (:30 r/l)C1 Hot potato :45C2 Gladiator Pushup :45C3 Thai knee to elbow :45Tabata interval:swings x4 rounds :20 on :10 offChase the rabbit x 3 rounds :20 on :10 offswings x1 round :20 on :10 o ...
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Monday April 16th Workout

Monday April 16th Workout

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Joint mobilityWalking Lunge fwd, back, lateralKettlebell CircuitRowCleanThrusterSquatSwing:30 each drill, KB doesn't touch the ground:30 rest, repeat with the other arm2 roundsSwing :30 r/lSquat :30 r/lThruster :30 r/lClean :30 r/lRow :30 r/lSwings Tabata:20/:10 x 8 rounds ...
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Thursday April 12th workout

Thursday April 12th workout

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Circuit:PushupSplit SquatSee saw press (kettlebell)Alternating KB rowsSandbag Deadlift1:00 on/1:00 offIntervals:1 hand swing 1:00Jog/rest 2:002hand swing/thrusterJog/rest 2:00burpeeJog/rest 2:001 hand swingJog/rest 2:002hand swing/thrusterJog/rest 2:00burpeeJog/rest 2:00 ...
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Wednesday April 11th workout

Wednesday April 11th workout

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Alternating LaddersA1:Clean and Press 3,5,7,9A2:Row 3,5,7,92 roundsB1:Squat 4,6,8,10B2:Pushup 4,6,8,103 rounds ...
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Tuesday April 10th 7am workout

Tuesday April 10th 7am workout

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Small class. Spent a bit of time working on snatch technique.Intervals:Short circuits followed by a light jog. 8 rounds total.Swings, Thrusters, C&P, Rows Slingshots and Burpees. ...
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Monday April 9th

Monday April 9th

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A1: KB row 10/10A2: Thruster 10A3: Swing 10/10B1: Double Lunge 5/5B2: Chase the Rabbit 10/10B3: Pushup 10C1: Lying toe touch :30C2: Pleasant valley :30C3: Plank :30Intervals:Burpees/swings Tabta-style :20 on /:10 off8 roundsLead BootsHindu Squat 26Reverse lunge 12/12Jump Squat 26Jump Lunge 12/12 ...
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