Welcome to our blog, we will keep you informed

Nashville Kettlebell » Home

Thursday 5-31 6am

Thursday 5-31 6am

By:
Categories: Blog
C&P 5x5/5Alt. withRow 5x5/5Squats 4 x15Swing 1:00run 1:30,rest :306 rounds ...
Read more →
Wednesday May 30th 5:30pm

Wednesday May 30th 5:30pm

By:
Categories: Blog
Walking lunges, 4 directionsC&P ladder 1,2,3,4,5Alternated withRow Ladders 1,2,3,4,5Thruster ladders 3,6,9,12High pull5 sets of 10/10swings 1x20 ...
Read more →
Tuesday May 29th 6 am

Tuesday May 29th 6 am

By:
Categories: Blog
Walking lunges, 4 directionsGet ups alternating with partner 1/110:00Swings & run1:00/1:006 rounds ...
Read more →
Memorial Day 2007

Memorial Day 2007

By:
Categories: Blog
C&P ladders 1,2,3,4,5alternated withRow ladders 1,2,3,4,52x throughSnatch ladders3,6,9,122x throughhigh pull ladder10,12,14,16,18,20 ...
Read more →
Friday May 25 6am

Friday May 25 6am

By:
Categories: Blog
Get up 5:00Thruster :30 on :30 offx5 roundsSwing :30Burpee :30run 1:00x4 rounds ...
Read more →
Thusday May 24th 5:30pm

Thusday May 24th 5:30pm

By:
Categories: Blog
More of the Program MinimumGet up x 5:00Swing & Runx 6 rounds ...
Read more →
Thursday May 24th 6 am

Thursday May 24th 6 am

By:
Categories: Blog
Circuits:SlingshotUppercutSwingPlayed with different variations and combinations of these.Hot potato2hand-1KB Hot potato jerkslingshotswingswings r/l/2hand :30 eachrun 1:00x4 rounds ...
Read more →
Wednesday May 23rd 5:30pm

Wednesday May 23rd 5:30pm

By:
Categories: Blog
Clean & Press ladders 1,2,3 x4Row ladders 3,6,9 x25:00 SSST ...
Read more →
Tuesday May 22nd 6am

Tuesday May 22nd 6am

By:
Categories: Blog
Worked on Get-ups and swingsProgram minimum to the maximum! ...
Read more →
Tuesday May 15th 6am workout

Tuesday May 15th 6am workout

By:
Categories: Blog
Walking lunges front & back :30 each directionPushups :30rest :30repeat 2 timesWalking lunges lateral :30 each directionPushups :30rest :30Clean and press :30 per handRow :30 per hand1:00 restrepeat 3 timesIntervalsslingshot :30swing :30slingshot :30swing :30run 1:00 ( approx)repeat 4 times ...
Read more →
Page 1 of 212