Welcome to our blog, we will keep you informed

Nashville Kettlebell » Home

Misapplications or Misinformation?

Misapplications or Misinformation?

By:
Categories: Blog
Recently a short article appeared on the AKC blog, "The Five Recent Misapplications of Kettlebell Lifting" written by Scott Sonnon, founder of Circular Strength Training.I have never trained with, met, emailed or spoken with Mr. Sonnon. My comments are in no way an attack on him.I would however, lik ...
Read more →
Wednesday 6-27 5:30pm

Wednesday 6-27 5:30pm

By:
Categories: Blog
TGU alternating hands each rep 10:00Swing or burpee:30jog 1:306 rounds, 3 of each exercise ...
Read more →
Occam’s Razor

Occam’s Razor

By:
Categories: Blog
"It is vain to do with more what can be done with less."- William of OccamIn other words: Whatever the endeavor, don't make it more complicated than it has to be.Let's examine this in context of training.The RKC Program Minimum:Get-ups and swings.Variety doe not mean complexity.There are TONS of way ...
Read more →
Tuesday June 26th 6am

Tuesday June 26th 6am

By:
Categories: Blog
Walking lunge- 4 directionsCircuit x3C&P :30/:30Row :30/:30Squat 1:00Slingshot :30Swing :30 on :30-1:00 off8 rounds ...
Read more →
Monday June 25th 5:30 pm

Monday June 25th 5:30 pm

By:
Categories: Blog
A1-C&P :30 per armA2-Row :30 per armB1-Reverse Lunge :30 per legB2-Pushup 1:00Thruster 4x:30 on :30 offSwing 7x:30 on :30 off ...
Read more →
Thursday 6-21 6am

Thursday 6-21 6am

By:
Categories: Blog
Technique practice/teaching the clean.Reverse lunge :30Row :30/303 roundsSwing 1:00jog 1:00rest :304 rounds ...
Read more →
Wednesday 6-20 5:30 pm

Wednesday 6-20 5:30 pm

By:
Categories: Blog
Technique practice/teaching the clean.Reverse lunge :30Row :30/303 roundsCircuit1:00 on 1:30 offSandbag DL, Clean or SnatchSwingSlingshotBurpeeSeated Hot PotatoRussian TwistPleasant Valley:30 each, no rest ...
Read more →
Twisted steel

Twisted steel

By:
Categories: Blog
Back in November I got an email from Bud Jeffries (http://www.strongerman.com/). He was going to be passing thru Nashville and wanted to get together. When we met up he had been in Kentucky doing some filming with Mike Bruce. Bud, Mike, Mandy and I all met up for some dinner, then Bud came to my hou ...
Read more →
Tuesday 6-19 6am

Tuesday 6-19 6am

By:
Categories: Blog
Walking lunges, 4 directionspushup ladders 3,6,9,12repeat for two total roundsBurpee:30swing :30Jog 1:00rest :305 rounds ...
Read more →
Monday june 18th 6pm

Monday june 18th 6pm

By:
Categories: Blog
Walking lunges, 4 directionsPartial getups to seated 2x5/5to lunge2x5/5full range2x5/5Burpee :30Swing :30jog 1:00rest :30repeat, 4 total rounds ...
Read more →
Page 1 of 3123