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Heading to the Beach

Heading to the Beach

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Categories: Blog
In the morning my wife and I are heading to Destin FL for a vacation. I'll be out of the loop, away from the internet, off the grid, etc.,etc. until next Sunday. I will have my cell phone, but I don't know if I'll turn it on.;)As for Progress Report on the transformation:I am down 11lbs in 12 days, ...
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Who says Traditional Martial Arts won’t work in the street fight?

Who says Traditional Martial Arts won’t work in the street fight?

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Categories: Blog
With the skill of the modern MMA fighter laying to rest many of the Myths of traditional (for lack of a better term) Martial arts, htere are many people who throw out the baby with the bathwater and say traditional martial srts are not useful for fighting.This clip shows otherwise: ...
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Today’s Training

Today’s Training

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Categories: Blog
A1-Pullups w/purple bandA2-40kg clean and pressx5,4,3,2,1Box pistol x 5,4,3,2,1 per legV-up x 5Burpee x 1040kg swing x20x 3 round in just over 5 minutes.this was TOUGH.I laid down in my yard ( another way of saying collapsed into a puddle of sweaty smelly exhaustion) and sucked wind for a couple of ...
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Danish VO2 workout

Danish VO2 workout

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Categories: Blog
After reading Rif's blog yesterday I decided to use Kennth Jay's :15/:15 protocol for my interval training today.24kg snatches46 sets of 7 reps per arm15 sec on15 sec off322 snatches total in 22:45There were a couple of sets of 8 reps in there, but who's counting?This thing sneaks up on you. The fir ...
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Tuesday 7-24 6am

Tuesday 7-24 6am

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Categories: Blog
Get ups10:00alternating side each repV-up x5Burpee X10Swing x20As many rounds a spossible in 12:00 ...
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Monday 7-23 5:30pm

Monday 7-23 5:30pm

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Categories: Blog
Get ups12:00alternating with partner 1 rep per sideV-up x5Burpee X10Swing x20As many rounds a spossible in 10:00 ...
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40kg snatch PR

40kg snatch PR

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Categories: Blog
20/20 reps, done on a whim, no prep.I believe this is a good example of what a week of good, consistent nutrition can do. I ate very clean since last Monday, with the exception of some fries, beer and ice cream last night, which was a pre-planned "off" meal.I am down nine pounds in the past week, fr ...
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The Gun Club

The Gun Club

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Categories: Blog
Thanks to Thomas Buhls, USMC for sending me this VERY kick-ass t-shirt. ...
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7-19 5:30pm and 6pm

7-19 5:30pm and 6pm

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Categories: Blog
Attack of the Spider monkeySwing, Burpee V-up25,20,15,10,5 ...
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7-18 5:30pm

7-18 5:30pm

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Categories: Blog
Rev. lunge1:00Rotational pushup position1:003 roundsRow :30/30Squat 1:003 roundsswing & Jog:451:45x 5 rounds ...
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