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No Apologies

No Apologies

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Categories: Blog
I love seeing posts on the Dragon Door forum of people reporting PRs. This is great and it is one of the things I love about being a part of an online "community".Something I noticed and even posted about lately is when people work hard, do something they have never done before and then take the win ...
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Friday 8-31 6am

Friday 8-31 6am

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Categories: Blog
Circuit:Pushup/ plank holdReverse lungeKB rowV-up1:00 each, :30 between sets3 roundsswing :30run 1:456 rounds ...
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Thursday 8-30 5:30pm

Thursday 8-30 5:30pm

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Categories: Blog
KB walking press/swing workout.:30 work, :20 rest15 minutesCircuit:Pushup/plank holdAlternating reverse lungeAlternating KB row1:00 each, :30 between sets3 rounds ...
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Thursday 8-30 6am

Thursday 8-30 6am

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Categories: Blog
Circuitpushup/plankReverse lungeKB row1:00 each, :30 between3 roundsStep up :30rest :40Swing :30rest :406 rounds ...
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Wed. 8-29 5:30pm

Wed. 8-29 5:30pm

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Categories: Blog
Review of snatch technique.Danish VO2 Snatch protocol:15 work/:15 rest9:4520 total sets1 arm Thruster:15 work:30 rest14 sets10:00 ...
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Goal Setting

Goal Setting

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Categories: Blog
Goal: the result or achievement toward which effort is directedStop me if you know this one:Effective goal setting must be SMARTSpecificMeasureableAttainableRealisticTimelyI am sure you've been through this drill, so I won't bore you with all the details, but it is the difference be ...
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Monday 8-27 5:30 pm

Monday 8-27 5:30 pm

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Categories: Blog
Get-up 12:008:00 alternating w/partner4:00 everyone at onceCircuit10 V-up10 burpee20 swing8:00IntervalThruster :45run 1:15rest :30x4 rounds ...
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Photos from the end of week six

Photos from the end of week six

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Categories: Blog
Here are Photos from 8-25-07, six weeks into the Precision Nutrition Challenge.bodyweight 269.5, down from 285 on 7-15-07 ...
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Friday 8-24-07 6am

Friday 8-24-07 6am

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Categories: Blog
Circuit:V-upRowPushup/plank holdreverse lunge1:00 on :30 offx2 roundsThruster-2 hands on 1 kettlebellLadder 2,4,6,8,10x8 minutesSwings:30 on:15 offx 5 rounds ...
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Tursday 8-23 5:30 pm

Tursday 8-23 5:30 pm

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Categories: Blog
Clean and press ladders 1,2,3,4,5alternated with1 arm row ladders 2,4,6,8,10Russian twist :30Get-up Situp :30x3 roundsV-up 1x :30swings:20 on:10 off8 rounds ...
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