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friday 9-28 6 am

friday 9-28 6 am

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Circuit:Rev. lungePushupRow1:00 work:30 rest5 roundsswings on Tabata time:20 work/:10 rest10 rounds ...
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Thursday 9-27 5:30pm

Thursday 9-27 5:30pm

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Taught the clean to the new folks.Swings:Rif-inspired ladder protocol-with partner10/1012/1214/1416/1618/1820/2010/10 ...
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Thursday 9-27 6am

Thursday 9-27 6am

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Walking lunges 4 directionsSkipping Forward & LateralBurpee BMFSwing x50Burpee x5Swing x40Burpee x10Swing x30Burpee x15Swing x20Burpee x20Swing x10Burpee x25for time ...
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Progress report

Progress report

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BW is 269 this AM.I hit 267.5 last week, but I think that with the heat, dehydration may have been a factor. It has cooled down to the low 90's now ;)10 weeks into this and feeling good.I compared these shots to the ones from July, it is working well. ...
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Tuesday 9-25 6am

Tuesday 9-25 6am

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Categories: Blog
Circuit:1:00 on :30 offReverse LungesPushupsAlternating RowsFeet-up crunches3 roundsIntervals:Swing, Burpee or Thruster :45run/walk 1:45x4 rounds ...
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Monday 9-24 5:30pm

Monday 9-24 5:30pm

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Circuit:1:00 on :30 offReverse LungesPushupsAlternating RowsFeet-up crunches3 roundsIntervals:Swing, Burpee or Thruster :45run/walk 1:45x4 rounds ...
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304 snatches in 10:00 with 16kg

304 snatches in 10:00 with 16kg

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Today's training:A1: Split squat x10/10A2: SLow Pushup x10B1: 40kg C&P x5/5B2: 40kg Row x8/8Swing 40kg +16kg in one hand 2x4 repsIntervals:Swing 40kg x20 (roughly :30)Snatch 16kg x7/7 (again roughly :30):30 restrepeat for 4 roundsThen I decided to see what the pace would be like for 300 reps for ...
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Core Training Continued

Core Training Continued

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Categories: Blog
I ran across this clip from the Gym Jones crew. It further illustrates the point I made yesterday. ...
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