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I’m not as young as I used to be

I’m not as young as I used to be

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Categories: Blog
Every year around the beginning of November, with my birthday coming up on the 23rd, I start to get a little introspective. This post on Rif's blog got me thinking as soon as I read it.http://rifsblog.blogspot.com/2007/10/its-almost-easy-to-forgetespecially.htmlLooking back on my own life, I am cons ...
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Tuesday 10-30 6am

Tuesday 10-30 6am

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Categories: Blog
Circuit:Pushup/plank holdSplit squatRow1:00 work/:30 rest3 roundswing :30Jog/walk 1:305 rounds ...
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Monday 10-29

Monday 10-29

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Categories: Blog
Circuit:PushupAlternating RowV-upSquat1:00 work, :30 rest4 roundsSwing ladders with partner10,15,208:00 ...
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Mutant T-Shirt

Mutant T-Shirt

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Categories: Blog
Get yourself one.http://www.cafepress.com/irontamer ...
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Mmmmmm…cookies……

Mmmmmm…cookies……

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Categories: Blog
So after 14 weeks of pretty serious attention to diet and doing some pretty serious workouts geared toward fat-burning, I hit 265.5 lbs last Friday, down from 285 in July.Hooray for me. I'll round up and call it 20lbs.Then for some reason (that probably has to do with my childhood) I proceeded to "t ...
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New look for my blog

New look for my blog

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Categories: Blog
As badass as I think the black background was, it was brought to my attention that some visitors were having a hard time reading it, so I changed it. Let me know what you think. ...
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The lies we tell ourselves

The lies we tell ourselves

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Categories: Blog
"The mind and body adapt to both comfort and deprivation.....Suffering provides the opportunity to exercise will and to develop grit....Suffering is the gateway to true knowledge of one's self, and therefore humility. Season the physical with psychological difficulty and risk and administer at the p ...
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Wed 10-17 5:30 PM

Wed 10-17 5:30 PM

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Categories: Blog
Get-ups 10:0010 lunges/10 pushups 10:00Swing 1:00run 1:30x4 rounds ...
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Tuesday 10-16 6am

Tuesday 10-16 6am

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Categories: Blog
Circuit:RowPressLunge:30 per side4 roundsIntervalswing, chase rabbit1:00run/walk 1:304 rounds ...
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