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11-21-07 6 am and 5:30pm

11-21-07 6 am and 5:30pm

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1 arm swing or snatchBurpeeV-up 25,20,15,10,5 reps for time ...
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Tuesday 11-20 5:30 pm

Tuesday 11-20 5:30 pm

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Circuit:Alt RowAlt reverse lungeV-up1:00 work, :30 restx4 roundsSwing 1:00Run/Rest 1:30x6 rounds ...
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No Retreat

No Retreat

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"Every person who wins in any undertaking must be willing to cut all sources of retreat. Only by doing so can one be sure of maintaining that state of mind known as a burning desire to win - essential to success." Napoleon HillI ran across this quote today. I am reminded of the decision I made 2o-so ...
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Tuesday 11-20 6am

Tuesday 11-20 6am

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walking lunges, 4 directionspushup & 1 arm row superset:30 each, :30 restx4 roundsswing 1;00run/rest 1:30x6 rounds ...
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Monday 11-19 6am

Monday 11-19 6am

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Program minimumGet-ups or half get-ups10:00swing 1:00jog/rest 2:00x5 rounds ...
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11-16-07 6am

11-16-07 6am

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Taught WindmillWalking Lunges4 directionComplexHot Taterthrustersquatpresshigh pull:30 per exercise:30 rest between sides2 rounds per sidesiwngs on Tabata timex4 minutes ...
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Walking lunges 4 directionfighter's circuits:1:00 each exercise x 21.slingshot & chase the turtle 2.hot potato& thruster3.row & pushupTabata intervals, swingingx5 minutes ...
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Cool fat loss tip

Cool fat loss tip

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EVERYTHING counts. ...
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Cool fat loss tip

Cool fat loss tip

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Everything counts! ...
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