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I can’t believe I ate the whole thing

I can’t believe I ate the whole thing

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Categories: Blog
The past week has been a planned "off" week from any nutritional considerations. In short I have been eating like an American.Well, not completely. About half the time I have eaten whatever I feel like, including cookies, sweets, etc. The rest of the time has been relatively nutritious.I have been e ...
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Friday 12-21 6am

Friday 12-21 6am

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Categories: Blog
CircuitPushupPleasant valleyAlt lunge1:00 on :30 off4 rounds of eachSwings ladders5,10,15,2012:00 ...
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Thursday 12-20 5:30 pm

Thursday 12-20 5:30 pm

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Categories: Blog
CircuitPushupPleasant valleyAlt lunge1:00 on :30 off4 rounds of eachSwings ladders5,10,15,2012:00 ...
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Thursday 12-20 6am

Thursday 12-20 6am

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Categories: Blog
SupersetsA1-Side plankA2-LungeB1-Mil pressB2-row:30 on :30 off4 rounds of eachSwings :30 work, :45 rest10 rounds ...
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Wed 12-19 5:30pm

Wed 12-19 5:30pm

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Categories: Blog
SupersetsA1-Side plankA2-LungeB1-Mil pressB2-row:30 on :30 off4 rounds of eachSwings :30 work, :45 rest10 rounds ...
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Tuesday 12-18 6am

Tuesday 12-18 6am

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Categories: Blog
LungePushupRussian Twist1 arm row:30 on :30 off, 8 rounds of each5:00 snatch test, SSST style ...
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Monday 12-17 5:30 pm

Monday 12-17 5:30 pm

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Categories: Blog
LungePushupRussian Twist1 arm row:30 on :30 off, 8 rounds of eachSwings :30 on :15 off6 rounds ...
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Napoleon Hill

Napoleon Hill

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Before "The Secret", there was Napoleon Hill. He is the author of "Think and Grow Rich", one of the most important books ever written on the subject of personal achievement. ...
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Update

Update

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Categories: Blog
First of all: Happy Birthday to my Dad, Gene Whitley!Time for an update from the Hard Loser front. After the end of the PN contest, I felt that post-goal void. I needed a break.Frankly I have been a little slack since Thanksgiving, this past week especially. I managed to get a little cold right afte ...
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Tuesday 12-11-07

Tuesday 12-11-07

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Categories: Blog
Supersets:PushupSwing1:00 each/:30 rest between4 roundsHot potato/plank:30 each, no rest 3 rounds ...
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