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Top 5 reasons

Top 5 reasons

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Categories: Blog
Here is the list of Top 5 Reasons You Are OverweightYou eat too much.You do not train hard enough.Refer to 1&2Refer to 1&2Refer to 1&2 ...
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1-29-08 6am

1-29-08 6am

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Categories: Blog
Circuit:RowSquatpushup/plank hold:35 per side, :35 rest between exercises4 roundsSwing1:00 on:30 off5 rounds ...
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1-28-08 5:30 pm

1-28-08 5:30 pm

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Categories: Blog
Circuit:RowLungeMilitary Press:45 per side, :45 rest between exercises4 roundsSwing:30 on:30 off10 rounds ...
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1-24-08 6 am Earn Your Breakfast

1-24-08 6 am Earn Your Breakfast

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Categories: Blog
Sam instructions as last night: go heavier than normal, heavy enough putting the weight down for a pause during the timed set is needed.Supersets in a circuit, :45 interval:Lunge + Pushup (:45 each leg, :45 for pushup, :45 rest for the rotation)1 arm row +swing 1 arm military press +squat3x through ...
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Wed. 1-23-08 5:30pm Earn Your Supper

Wed. 1-23-08 5:30pm Earn Your Supper

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Categories: Blog
Even by our standards, this was a tough one. The instructions were to go heavier than normal, heavy enough putting the weight down for a pause during the timed set was needed.Supersets in a circuit, :45 interval:Lunge + Pushup (:45 each leg, :45 for pushup, :45 rest for the rotation)1 arm row +swing ...
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Tuesday 1-22-08 6am

Tuesday 1-22-08 6am

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Categories: Blog
StackingAlternating LungeAlternating Lunge, 1 Arm RowAlternating Lunge, 1 Arm Row, SwingAlternating Lunge, 1 Arm Row, Swing, ThrusterAlternating Lunge, 1 Arm Row, Swing, Thruster, Burpee:30 work per exercise, :30 rest2:00 breakSame exercises, reverse the sequence:Burpee,Burpee,Thruster, Burpee,Thrus ...
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Monday 1-21-08 5:30pm

Monday 1-21-08 5:30pm

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Categories: Blog
StackingAlternating LungeAlternating Lunge, 1 Arm RowAlternating Lunge, 1 Arm Row, SwingAlternating Lunge, 1 Arm Row, Swing, ThrusterAlternating Lunge, 1 Arm Row, Swing, Thruster, Burpee:30 work per exercise, :30 rest2:00 breakSame exercises, reverse the sequence:Burpee,Burpee,Thruster, Burpee,Thrus ...
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Napoleon Hill: 12 principles of TRUE RICHES

Napoleon Hill: 12 principles of TRUE RICHES

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Categories: Blog
Positive mental attitudeSound physical healthHarmony in human relationsFrredom form fearHope of future achivementCapacity for applied FaithWillingness to share one's blessing with othersTo be engaged in a labor of loveAn open mind on all subjects toward all peopleComplete self disciplineWisdom with ...
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Fat burn zone

Fat burn zone

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Categories: Blog
There was a recent discussion on the Dragondoor.com forum about "cardio" and in a subsequent response on his blog Brett Jones , MRKC had the audacity to say the following:"...the message coming from the general fitness industry which separates cardio and strength work and perpetuates the myth of fat ...
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1-18-08 6am

1-18-08 6am

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Categories: Blog
Instruction: WindmillCircuitSee Saw pressSeated Hot potatoLungeswings:30 work:20 restx5 rounds ...
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