Welcome to our blog, we will keep you informed

Nashville Kettlebell » Home

George Hackenschmidt, RKC???

George Hackenschmidt, RKC???

By:
Categories: Blog
The Russian Lion, George Hackenschmidt.No, Hack didn't attend the RKC. However, the principals of the RKC School of Strength have deep roots.In "The Way To Live" Hack describes the proper execution of the one-arm Barbell Jerk:"Exercise 7. Jerk a bar-bell ...... from the shoulder, erect above the hea ...
Read more →
Friday 2-22 6am

Friday 2-22 6am

By:
Categories: Blog
Circuit-Pushup/Plank HoldRowLunge:30 each side:30 rest3 roundsVO2 snatches17:00 ...
Read more →
Wed 2-20 5:30pm

Wed 2-20 5:30pm

By:
Categories: Blog
Circuit-Pushup/Plank HoldRowLunge:30 each side:30 rest3 roundsVO2 snatches17:00 ...
Read more →
Tuesday 5:30am

Tuesday 5:30am

By:
Categories: Blog
Turkish Get-ups12:00Swings & Burpeesstacking for time ...
Read more →
Monday 2-18 5:30 pm

Monday 2-18 5:30 pm

By:
Categories: Blog
Turkish Get-ups12:00Swings & Burpeesstacking for time ...
Read more →
Friday 2-15 6am

Friday 2-15 6am

By:
Categories: Blog
5:00 Snatch testing for the meltdown ...
Read more →
Thursday 2-14 5:30pm

Thursday 2-14 5:30pm

By:
Categories: Blog
5:00 Snatch testing for the meltdown ...
Read more →
Thrusday 2-14 6am

Thrusday 2-14 6am

By:
Categories: Blog
Working on snatch technique ...
Read more →
Wed 2-13 5:30pm

Wed 2-13 5:30pm

By:
Categories: Blog
Working on snatch technique ...
Read more →
Tuesday 2-12 6am

Tuesday 2-12 6am

By:
Categories: Blog
Testing the Meltdown 300 ...
Read more →
Page 1 of 212