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Thurs 3-20 6am

Thurs 3-20 6am

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Return of the spider monkey!! ...
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Dave Tate on Integrity

Dave Tate on Integrity

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Dave is a super successful powerlifter, businessman and has shown an amazing ability to get lean.....pro-bodybuilder lean. He is the real deal.I ran across this clip and had to share it.I have met a lot of people who have built their business and/or lives around talking about how much other people s ...
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Wed 3-19-08 5:30pm

Wed 3-19-08 5:30pm

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Categories: Blog
Spider Monkey! ...
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Tuesday 3-18 6am

Tuesday 3-18 6am

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Categories: Blog
Getup with partner 2/212:00swing 1:00run 1:30x5 rounds ...
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Wall Street Journal

Wall Street Journal

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Categories: Blog
Pavel and I both got mentioned in an article about Kettlebells in the Wall Street Journal.They got "Tsatsouline" right but spelled my name wrong?That's a great problem to have! ...
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3-17-2008

3-17-2008

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Categories: Blog
BACK IN THE PARK!!!!!Getup with partner2/212:00snatch 1:00run 1:30x2 roundsswing 1:00run 1:30x3 rounds ...
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3-15-2008

3-15-2008

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Categories: Blog
I have been slack about posting workouts on here, mostly due to the activity at our www.kettlebellmeltdown.ning.com social site.I'll get back to posting workouts next week.Stay strong! ...
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Compliance vs. Calories-The Mental Game

Compliance vs. Calories-The Mental Game

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or "when is 10% not really 10%?"I have written before about the 90% rule. Simply, it states that in order to achieve any meaningful result on a given program, you must comply with that program to at least 90%. Less than 90% doesn't give you enough information to know if the program works, because yo ...
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1000 32kg swings in 54 minutes

1000 32kg swings in 54 minutes

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Categories: Blog
Last week Rif posted on the Dragon Door forum that Tracy did 1000 swings with a 24kg kettlebell in 50:00.Inspired, I decided (on an off day) to do 1000 32kg kettlebell swings (100 sets of 10) on Saturday.I set Gymboss to :15/:15 and off I went. This allowed for 10 swings with a 15 sec rest, or 20 sw ...
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