Welcome to our blog, we will keep you informed

Nashville Kettlebell » Home

RKC

RKC

By:
Categories: Blog
Wow, what a weekend!In cold Minnesota town several dozen people rose to the challenge, pushed themselves thru and joined the ranks of the RKC School of Strength.Congrats to all and a HUGE thank you to everyone on Team Whitley for making my first Sr. RKC teaching experience so memorable. Hardstyle!Ex ...
Read more →
The Gratitude Campaign

The Gratitude Campaign

By:
Categories: Blog
I think this is a great idea.Check it out by clicking here. ...
Read more →
Heavy and Low volume

Heavy and Low volume

By:
Categories: Blog
One of the toughest things for me to do is to rail it in and hold back on purpose. I think that enthusiasm will often get you farther than talent.Today I did a modification on a ladder workout from the RKC manual.ladder circuitpullup w/purple band48kg clean and pushpresssquat 2x24kgsnatch 48kg1,2,3, ...
Read more →
Dennis Rogers

Dennis Rogers

By:
Categories: Blog
Dennis Rogers destroying Steel. I joined Dennis Old Time Strongman University last month and have already bent a horeshoe and can rip a full deck of cards.Wanna learn to this kind of stuff? Click HERE. ...
Read more →
SSST

SSST

By:
Categories: Blog
I was reading on Rif's blog about his snatching goals and on Aaron's blog about his progress with the 5:00 snatch test for the Tactical Strength Challenge and made a few comments regarding the SSST and snatching in general.I thought I'd expand on it here.Most important: Establish a baseline of accep ...
Read more →