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A nice way to spend a Friday afternoon.

A nice way to spend a Friday afternoon.

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Set Gymboss for 1:005 reps per setbegin each set at the beepalternate between A1&A2 for 5 sets of each (10 total)do the same with B1&B2A1 pullup (I used a band to assist)A2 2 kettlebell C&P ( I used 2x32kg)B1 Zercher Squat (I used 100ish lb sandbag)B2 Double Kettlebell snatch ( Again, 2x ...
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Why did you start training?

Why did you start training?

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Categories: Blog
It's a pretty common question.And my answer is "When I was eight years old, I wanted to be the Hulk."This movie is gonna rock! ...
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Full Body Power DVD

Full Body Power DVD

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Categories: Blog
The planned launch date for the Full Body Power DVD is next Tuesday, June 3rd.As the time to launch approaches, I want to go ahead and answer a few questions that have come up about it.What the Full Body Power DVD is NOT:A repackaging of the same old double kettlebell drills that you have already se ...
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The Jolly Game

The Jolly Game

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Categories: Blog
Someone recently asked where I came up with the name "Iron Tamer".Like most things related to my training and business, I owe it to Pavel.In theRussian Kettlebell Challenge , the book that started the American Kettlebell Revolution, Pavel quotes Olympic weightlifting legend Yuri Vlasov. He called hi ...
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The Dane of Pain and Mark O. Madsen

The Dane of Pain and Mark O. Madsen

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Categories: Blog
Thhis is the reason my colleage and friend Kenneth Jay Sr. RKC won't be at the CK-FMS workshop in August.He will be missed, but the Olympics is kind of a big deal.I had the pleasure of meeting Mark at the RKC in Denmark last spring. Look for him to take the gold in Beijing. ...
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Chiropractic magic

Chiropractic magic

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Categories: Blog
So after my unfornuate collision on Thursday mornin', I felt pretty good on Friday, a little stiff/soreness in my right wrist. Nothing major. I carried on with business as usual.Saturday it felt about the same. Donnavan Stephen's was having the 2 year birthday celebration for his school Shaolin Conc ...
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Photos from Atlanta workshop

Photos from Atlanta workshop

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Categories: Blog
All the photos from the workshop last weekend are up on Mandy's website. (BTW she is available for traveling photo jobs)To see them, follow the instructions below.Go to: http://www.mandywhitleyphotography.com/Click on "enter site"Click on "clients"Enter password: irontamerhit submit ...
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Video from Condition ATL

Video from Condition ATL

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Categories: Blog
Ron Jones sent me links to some footage he shot during the Snatch segment last week.Me, doing a demo of the Ultra-secret Double breath at the fastest snatch speed possible (32-33 reps per minute). Listen close and you can hear it. ...
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So there I was, minding my own business….

So there I was, minding my own business….

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Categories: Blog
...driving to my morning class when a woman in a little red car ran a red light, directly in front of me and I plowed into her driver's side.Thankfully, God was looking out for me and I emerged unharmed. So did the 20 or so kettlebells I was carrying.My car on the other hand ain't doing so well. I h ...
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Iron Tamer at Gym Condition in Atlanta

Iron Tamer at Gym Condition in Atlanta

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Categories: Blog
Over the weekend we made the drive down to the ATL to deliver some Full Body Power to RKC Delaine Ross' Gym Condition. 6 hours of advanced kettlebell training and feats of strength, including pressing combinations including no-hands and double kettlebell Turkish Get-ups, and the EVIL kettlebell burp ...
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