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June 27th

June 27th

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Categories: Blog
I looked at the calendar earlier and noticed that today is June 27th. I'm sure you know that already.So why am I talking about it now? What is the signifigance of 6-27?Five years ago today I attended my first RKC certification and began my journey as a professional kettlebell instructor.Five years a ...
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My student speaks

My student speaks

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Categories: Blog
The iron ore feels its self needlessly tortured as it goes through the furnace. The tempered blade looks back and knows better.-Japanese ProverbAs an instructor, I feel very proud when a student has breakthough. It could be finally getting a particular technique tha ...
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Long Cycle

Long Cycle

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Categories: Blog
First- a bunch oflow rep overhead work today, mixed in with various pinch work.24kg press1x5/532kg press1x5/540kg press2x3/344kg (32+12 in one hand)3x 1/148 kg bent press2x1/148kg pushpress1x2/2Somewhere in there I tore a deck of cards for the first time since May 10th, when my wrist went to crap. I ...
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6-17-08 6am

6-17-08 6am

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Categories: Blog
Circuit :30/:30 :30 restSplit Squat1 arm rowpushup/plank3 roundsintervalsthrusterburpee swing1:00 work, jog/walk 1:302rounds of each ...
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6-15-08 5:30pm

6-15-08 5:30pm

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Categories: Blog
VAriation on an ROP themeC&P with partners4 ladders of 1,2,3,4 repssnatchesalternating between a heavy and a medium weightH-3/3M-10/10H-4/4M-12/12H-5/5Harder than it looks on paper ...
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Not just for Titans

Not just for Titans

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Categories: Blog
Check out this article from yesterday's Tennessean: http://www.tennessean.com/apps/pbcs.dll/article?AID=/20080615/SPORTS01/806150380/1027The Tennessee Titans have discovered what my local clients already know...kettlebells are an outstanding strength and conditioning tool! The good news is, you DO N ...
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You don’t have to be a Titan

You don’t have to be a Titan

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Categories: Blog
Check out this article from yesterday's Tennessean: http://www.tennessean.com/apps/pbcs.dll/article?AID=/20080615/SPORTS01/806150380/1027The Tennessee Titans have discovered what clients already know...kettlebells are an outstanding strength and conditioning tool!The good news is, you DO NOT have to ...
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And we are LIVE!!!

And we are LIVE!!!

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Categories: Blog
The new DVD Full Body Power: Kettlebells Beyond the Basics is is Live!The first 10 people to purchase will recieve a 30 minute phone coaching session ($100 Value) with me for free!http://www.fullbodypower.com ...
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Less than 24 hours to go!

Less than 24 hours to go!

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Categories: Blog
We go LIVE with the Full Body Power: Kettlebells Beyond the Basics DVD at 12:00 Noon Central Standard time Tuesday, June 10th!The first 10 people to purchase will recieve a 30 minute phone coaching session with me for free!www.fullbodypower.com ...
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Full Body Power

Full Body Power

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Categories: Blog
We are ON SCHEDULE to launch the Full Body Power DVD on Tuesday, June 10th at 12:00 noon Central!I am very excited about this and I am looking forward to your comments after you see it.Here is what Pavel had to say about it:"Comrade, if you liked More Russian Kettlebell Challenges, you will enjoy Fu ...
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