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Ryan Lee Bootcamp

Ryan Lee Bootcamp

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Categories: Blog
I am proud to say that I will be representing the RKC at this years Ryan Lee Bootcamp on September 19th and 20th, 2008 in Stamford CT. I'll be on a panel talking about workout design for groups and also talking about running a successful local bootcamp/group exercise class. If you are in the busines ...
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Interview with Vadim Kolganov

Interview with Vadim Kolganov

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Categories: Blog
This is Vadim Kolganov, Master of Sport in the martial art of Sambo. He recently became an RKC and Dragondoor has a kick-ass interview with him on their website HERE. ...
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Heading South….

Heading South….

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Categories: Blog
I'll be in Frisco Texas for an all-day kettlebell workshop on October 4th 2008.Details are HERE. ...
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bottoms up flip, catch and press

bottoms up flip, catch and press

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Categories: Blog
Demonstrated are some key RKC principals: -Tension from the catch until the end-Irradiation- EVERYTHING is tight and steady or the whole thing falls.-Packing the shoulder/engaging the lat in the press.The point is the flashy, the new & shiny, the "hold my beer" feats MUST be rooted on the basic prin ...
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Kinda fun, kinda tough.

Kinda fun, kinda tough.

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Categories: Blog
Danish Olympic wrestler Mark O. Madsen and his coach the Dane of Pain Kenneth Jay have upped the ante with VO2 max snatch protocol.Mark recently completed 80 set of 8 reps per side in the 15 second version, using 24kg.The previous "standard" was 50 sets. I haven't done much 24kg VO2 max training of ...
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On the Local Front

On the Local Front

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Categories: Blog
Do you live in Nashville? Are you planning to visit Nashville? Wanna see what my classes look like? Wanna know if it's right for you?Wanna talk to the people who are out there busting it with me? Check out the brand-spanking-new social networking site for my Nashville Kettlebell Bootcamp Class, http ...
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