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Roll up a Skillet

Roll up a Skillet

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Another feat of strength I learned from Dennis Rogers ...
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Paying for the Doughnuts

Paying for the Doughnuts

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Categories: Blog
This is an interesting article.My southern neighbors in Alabama have decided that overweight employees in state government jobs have a year to get fit or start paying for free health care. ...
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Beef, Beer and Bells, West Virginia style.

Beef, Beer and Bells, West Virginia style.

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Categories: Blog
I got in from West Virginia last night after good workshop at Jackson's Mill.I was gonna do a write up, but host P.J. Wilson beat me to it with this post on his blog.A big thanks to everyone for coming out, to the Patterson's for opening up the Mill for us and to P.J. for doing the leg work. I am lo ...
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But Aren’t You A Precision Nutrition Guy???

But Aren’t You A Precision Nutrition Guy???

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Categories: Blog
I have used Precision Nutrition in the past got great results. I still endorse it and have nothing but good things to say about either the system or the organization and staff. So why the Warrior Diet?A few things led me to this experiment.1. Because of my station in the RKC ( and it's close associa ...
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A new dietary experiment.

A new dietary experiment.

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Categories: Blog
Several years ago when I began lifting kettlebells I was also introduced to Ori Hofmekler's Warrior Diet. The general concept is undereat during the day, overeat in one big meal at night and stick to natural/organic sources of food. I never really paid much attention to it primarily because the idea ...
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Defense against unruly paper…

Defense against unruly paper…

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Categories: Blog
You know what is cool about many of the Feats of Strength I have been learning?Destroying things? Of course! But there is also the inherent sense of Justice in doing so.How often has a phone book or deck of cards offended you in some way and there was nothing you could do about it?Well, thanks to De ...
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Strengthen the Chain

Strengthen the Chain

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Categories: Blog
The old saying about weak links in a chain is the truth, we all recognize that. The hard part is setting ego aside and working those weak links.At the CK-FMS workshop last weekend Gray Cook talked about ignoring weak links as being analogous to driving over a pothole at a high speed. If you go throu ...
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News that’s New

News that’s New

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Categories: Blog
We are back from the North country, I will try to post a few photos in the next couple of days and talk a little more about it, very good vacation. Niagara Falls, Niagara on the Lake and Toronto over the course of 5 days was a bit hectic, but a lot of fun.On the kettlebell front, my friends and RKC ...
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