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John Brookfield and Jon Bruney World record feat of strength

John Brookfield and Jon Bruney World record feat of strength

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Categories: Blog
I got an email from John Brookfield asking me to pass along this informationOn Saturday November 1st in Fairmont North Carolina at 2:00 in the afternoon John Brookfield and Jon Bruney will be pulling a semi-truck a distance of one mile plus using only their physical strength and mental discipline. T ...
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102 workouts

102 workouts

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Categories: Blog
It's time!I am pleased to announce the official launch of the 102 Kettlebell Workouts eBook, the sequel to 101 Kettlebell Workouts. The regular price is $27, BUT....I am going to give a 15% discount until 12:00 midnight Central time tonight 9-20-08.This link is all you need to get a copy. ...
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Still a few spots left.

Still a few spots left.

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Categories: Blog
For my final US kettlebell workshop of the year, in Nashville TN on Oct. 18th 2008.We'll be covering the RKC basics and I'll answer any specific questions that come up as well.Nashville workshops = less travel expense for me so they are always a little lower in price.....You can sign up here. ...
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How’s that Warrior thing going Dave?

How’s that Warrior thing going Dave?

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Categories: Blog
Well. Very well, in fact, thanks for asking.Last week before departure to CT last thursday I tipped the scale at 267.5lbs. I started at about 276 on the Friday before going headfirst into the WD, which was one day shy of 5 weeks.Of course the scale is about the lousiest measure of what is really goi ...
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Conratulations

Conratulations

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Categories: Blog
Congratulations to the newly promoted Senior RKC instructors:Shaun Cairns, Jon Engum, Brad Nelson, Doug Nepodal, and Will WilliamsAnd new Team Leaders -Cortez Hull, Dan John, Peter Lakatos, and Jeremy LayportI am excited to work with you at future RKCs.UPDATE:My cold is releasing it's grasp on me. I ...
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Triple Skillet Roll

Triple Skillet Roll

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Categories: Blog
My first attempt at the 3-in-1 roll up, in front of probably 150 people at the Ryan Lee Bootcamp Friday night social.There was no beer available, all they had was Budweiser, so I had to say "Hold my wine and watch this".I learned this from Dennis Rogers. You can too, if you click HERE. ...
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Brian Grasso of the IYCA

Brian Grasso of the IYCA

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Categories: Blog
Brian offered up this testimonial for me at the Ryan Lee Bootcamp over the weekend.Brian is the Founder and CEO of the International Youth Conditioning Associationand is a respected and outspoken leader in the youth athletic development industry.He's written feature articles for sport training magaz ...
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Purposefully Primitive cardio

Purposefully Primitive cardio

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Categories: Blog
In The Purposeful PrimitiveMarty Gallagher describes three modes of cardiovascular training:1st way-Steady state aerobics. Choose your cardio mode, such as outdoor walking, and hit it in a steady fashion for the prescibed time period. Keep a steady, even pace and heart rate. ...
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