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Heading to Japan

Heading to Japan

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Categories: Blog
In the morning I depart for Tokyo to meet up with Takei Matsushita, RKCII for my first-ever workshop in Japan. This is extra special for me because I am the first Senior RKC to make it to the Land of the Rising Sun to spread the message of our Hardstyle School of Strength. Konnichiwa! ...
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Easy day

Easy day

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Categories: Blog
Took it pretty easy training-wise today.I am not sure how the plane ride to Tokyo is gonna affect me, so I am treating this week like a taper. I tore 5 phone books ( 3 were sharkbites), 2 decks of cards, bent 3- 60 penny spikes,9 pullup singles and 20kg snatches for 2x20 per hand. ...
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Typical

Typical

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Categories: Blog
October 24th 2008A rainy Friday morning. 51 degrees.In the park after class.A single 24kg kettlebell. . Soundtrack by Alice in Chains"Scary's on the wall........Scary's on his way........"53lbs of steel, worn and familiar, beginning to circle my waist in the slingshot. Nothing super strenuous, just ...
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Warrior Diet Questions

Warrior Diet Questions

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Categories: Blog
I had a few questions that needed answerin' regarding the Warrior Diet. Since reading Marty Gallagher's opus, The Purposeful Primitive and beginning the WD, I have arrived at the following answers, based on my own limited experience.1."Will the WD affect performance adversely?"Recent training highli ...
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Learning Curve

Learning Curve

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Categories: Blog
I have a couple ( Mark and Nikki) who are new clients and very into the kettlebell thing. Here is video Mark shot of them swinging. Safe and effective, but not perfect. Yet.We'll see how things progress for them over the next few months.... ...
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Fat, Broke and Stupid?

Fat, Broke and Stupid?

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Categories: Blog
The economic situation and the obesity problem in the USA are symptoms of the same thing. A mindset of entitlement.The Declaration of Independence states "We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, ...
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Dream chasing…..

Dream chasing…..

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Categories: Blog
Do you express gratitude every day? Are you able to be thankful for what you have and for what you are even if everything doesn't seem to be going the way you want it to go?After an amazing weekend in Texas, then another indescribably awesome RKC weekend, Kenneth Jay asked "are YOU chasing you dream ...
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One goal achieved

One goal achieved

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Categories: Blog
Double vertical phonebook tear. Another feat I learned from Dennis Rogers. ...
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Photos from Frisco, Texas workshop

Photos from Frisco, Texas workshop

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Categories: Blog
A couple of weeks ago I did a workshop in Frisco Texas at Full Throttle Athletics for fellow RKCs B.J. and Kori Bliffert.Mandy went with me and took a bunch of photos, which are now up on her website. To view them, follow the instructions below:Go to:http://www.mandywhitleyphotography.comClick on: c ...
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More from the 2008 Oct. RKC after party

More from the 2008 Oct. RKC after party

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Categories: Blog
Post RKC at the Great Waters Brewery, I am performing my patented version of the classic Two-Hands-Anyhow lift with Mary Ann Lubas, RKC in one hand and a glass of seaonal fall beer in the other.That big good-lookin' dude in the background is my friend, colleague, and fellow Sr. RKC Jeff O'Connor.Not ...
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