Welcome to our blog, we will keep you informed

Nashville Kettlebell » Home

Bent Pressing

Bent Pressing

By:
Categories: Blog
I've sent out a couple of newsletters discussing the Bent Press this week. Since the technique can be kinda tricky, I decided to shoot a short video to hit a couple of the high points for you.The bent press is covered in detail on my Full Body Power . I'll be running a a special sale on the DVD duri ...
Read more →
Acai Berry scam?

Acai Berry scam?

By:
Categories: Blog
Seems like everywhere you look on the Internet these days there's another company promoting the nutritious Acai Berry as a weight loss miracle. I have had several people ask my opinion on the subject. First, I KNOW you know better than to believe you're going to pop some pills - ANY pills - and have ...
Read more →
Kettlebells, Functional Movement Screen, Goals and my knee

Kettlebells, Functional Movement Screen, Goals and my knee

By:
Categories: Blog
Well, I am getting an insert for my shoe and doing a little PT for my knee. Mark Snow, who is in my morning class is going to be helping me out. Mark is a fan of kettlebells and the Functional Movement Screen, so I just might learn something in the process.Thanksgiving goals: I got my 16kg pullup an ...
Read more →
Meniscus?

Meniscus?

By:
Categories: Blog
I had my annual checkup last week and told the Doc about the recurring stiffness in my knee. She diagnosed it as a meniscus issue, which is nothing new. My chiro and Gray Cook both told me the same thing. She referred me to a Vanderbilt sports doc, and she reccomended physical therapy. My first appo ...
Read more →
It’s my birthday

It’s my birthday

By:
Categories: Blog
Thanks to everyone for all the emails, calls, forum posts, etc. wishing me a Happy Birthday. It means a lot to me. I will do my best to continue to improve as an RKC instructor and to push the limits of my own ability.In an interview on DVD with Dennis Rogers, Slim the Hammer Man said something to t ...
Read more →
Bent Press Photo

Bent Press Photo

By:
Categories: Blog
www.mandywhitleyphotography.com ...
Read more →
Limitations?

Limitations?

By:
Categories: Blog
I have heard before a quote that is something like "The difference between who you are now and who you'll be in 5 years is the people you meet and the books you read."What am I reading?On the plane to Tampa I re-read one of my favorite books: The Spiritual Journey of Joseph L. Green ...
Read more →
Enthusiasm meets overtraining

Enthusiasm meets overtraining

By:
Categories: Blog
Written on Monday, Nov. 17th, before getting on yet another airplane.I am tired. Not just the kind of tired where you stayed up too late, but the kind of tired where you are travelling all over the place, not getting enough good food or rest and continuing to push yourself to meet goals that you set ...
Read more →
More Travel….

More Travel….

By:
Categories: Blog
I headed to Alabama last Friday night, stopped over in Huntsville for the night with some friends and then made my way to Montgomery early in the morning to teach my last workshop of 2008. Mark adn Gwen Lehmkuhl, both RKC, have a Crossfit facility there and we spent 4 hours or so outside drilling th ...
Read more →
More Warrior diet

More Warrior diet

By:
Categories: Blog
My 100 day experiment with the Warrior Diet which began with reading Marty Gallagher's book the Puposeful Primitive is in its' last weeks and I am very pleased with it. Here is a list of pros and cons from my little experiment in self nutrition:Pros-1. Compliance. This may be the ea ...
Read more →
Page 1 of 212