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Happy New Year! ...
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Resolve: The missing ingredient

Resolve: The missing ingredient

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Resolution-the mental state or quality of being resolved or resolute; firmness of purpose.What is your resolution? If you are like most people "Lose weight" or "Get in shape" are on the list. It seems that every year around the end of December, people start making resolutions and by ...
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Resolve: The Missing Ingredient.

Resolve: The Missing Ingredient.

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Categories: Blog
Resolution-the mental state or quality of being resolved or resolute; firmness of purpose.What is your resolution? If you are like most people "Lose weight" or "Get in shape" are on the list. It seems that every year around the end of December, people start making resolutions and by ...
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Merry Christmas

Merry Christmas

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I want to wish a Merry Christmas to everyone. See you next week! ...
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Merry Christmas!

Merry Christmas!

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I want to wish a Merry Christmas to everyone. See you next week! ...
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It was a tough one

It was a tough one

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Often the third workout of the week in the Nashville Kettlebell Bootcamp is the most difficult and this week was no exception. This weeks Day Three consisted of three sections, one drill per section:Turkish getup, done in ladders 1,2,3 reps per side. 10:00Snatch or Viking Pushpress: 1:00 left, 1:00 ...
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Engaging the Lats for Pressing

Engaging the Lats for Pressing

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Simple and useful way to discover your lats...... ...
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Don’t eat and shop…..

Don’t eat and shop…..

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Did you ever wonder about the nutritional content of what are you munching on while you plow though the crowded mall?One of my clients sent me a link to THIS ARTICLE outlining some of the most horrific things you could ever put in your mouth. ...
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Client of the Month for December 2008: Hillary

Client of the Month for December 2008: Hillary

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Hillary talks about her experience in the Nashville Kettlebell Bootcamp.She has been kicking MAJOR tail over the past 6 months! ...
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Formula for Success: Knee update

Formula for Success: Knee update

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Even though I haven’t said much about it online, I have still been getting emails from people ascing about my knee. Thank you for the concern.In mid- November I had my yearly physical and the MD asked if there was anything I wanted him to look at. I told him I had some stiffness in my right knee t ...
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