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VACATION!!

VACATION!!

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Categories: Blog
We are headed off on a short cruise to the Bahamas this weekend! Have an awesome weekend! ...
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Today’s GBA workout

Today’s GBA workout

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Categories: Blog
28kg BUP x15 singles per arm.2 singles of 40kg BUP. First time I have gotten 2 in the same day.40kg snatch:8 sets of 4/412 sets of 3/3 beginning at the top of each minute. That is 136 reps total, up from 120 on Monday. Toasty. ...
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Coming Soon: Nashville Kettlebell Bootcamp in Brentwood

Coming Soon: Nashville Kettlebell Bootcamp in Brentwood

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Categories: Blog
Exciting news! Matt McBryde, RKC has launched a new website Tennessee Kettllebell, and will be beginning kettlebell classes for the Brentwood/Cool Springs area in February. Location: Crievewood Baptist Recreation Center, 480 Hogan Road, Nashville TNTimes: Monday, Tuesday, and Thursday night classes ...
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Jan 28th & 29th Class

Jan 28th & 29th Class

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Categories: Blog
Metro schools are closed but the roads are clear, we are ON for class tonight and tomorrow.AM folks-if it is slick in the morning and school is closed, stay home. ...
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7 MORE Tips to Save Thousands of Calories on Super Bowl Sunday

7 MORE Tips to Save Thousands of Calories on Super Bowl Sunday

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Categories: Blog
1.) Eat Naked: Replace all buns or breading for sandwiches with a lettuce wrap alternative to cut calories, stabilize blood sugar, and boost fiber and micronutrient intake.2.) Hydrate: Drink at least two to four cups of water before eating AND one to two cups every 15-30 minutes after you start eati ...
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GPP? No, GBA!

GPP? No, GBA!

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Categories: Blog
My Strength focus right now is on getting a Bottom Up press with the 48kg kettlebell. and I decided to do a variation on the Steve Justa singles routine that Pavel talks about in Beyond Bodybuilding.I am determined the correct weight by taking my of 1 rep max (40kg) and using 70% (28kg). The justa p ...
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Nashville Bootcamp Instructor Shares Strategies to Save Hundreds of Calories on Superbowl Sunday

Nashville Bootcamp Instructor Shares Strategies to Save Hundreds of Calories on Superbowl Sunday

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Categories: Blog
If you have been reading my rants for a while you know that I often mention how people will begin a new year with the best intentions, then by mid-February they are right back in the same habits that got them overweight, out of shape and miserable in the first place. Super Bowl Sunday is usually the ...
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Nashville Kettlebell Bootcamp workout of the week

Nashville Kettlebell Bootcamp workout of the week

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Categories: Blog
Everyone in class has been kicking MAJOR ass this week. Earlier this week everyone went though a variation of this circuit:Alternating KB floor press- :45 work/:20 rest/rotateDeck Squat -:45 work/:20 rest/rotatePushup to elbow plank- :45 work/:20 rest/rotate Brief restSwings (or deadlifts) in the Ci ...
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Check this out

Check this out

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Categories: Blog
New Logo! ...
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Photos from Brett Jones, MRKC Atlanta workshop.

Photos from Brett Jones, MRKC Atlanta workshop.

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Categories: Blog
Here are a few pics from Brett's trip down south to Delaine Ross' Condition Gym:Little Miss Hardstyle Sara Cheatham, Sr. RKC showing how the pullup is done. Dig the scarf!Brett Jones, MRKC gets his windmill on.Group love. Photos by Mandy Whitley Photography. ...
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