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Nashville Kettlebell Workshop special guest

Nashville Kettlebell Workshop special guest

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Categories: Blog
Mike "The Machine" Bruce is going to join us at the March 14th Kettlebell Workshop in NAshville. There are only 2 spots left, you better SIGN UP NOW! ...
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Six Reasons the Gym SUCKS

Six Reasons the Gym SUCKS

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There was a time when went to the gym. A lot. Exclusively, in fact. If I couldn't get to the gym, I didn't get my workout done. I thought it was necessary to be in a gym to get results and that a good workout required you to be in a health club or weight lifting room of some sort, with all kinds of ...
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Kettlebell in the Nashville News

Kettlebell in the Nashville News

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Categories: Blog
This is a segment from a couple of years ago where we were featured on the Fox Morning Show. Nashville traffic dude Dave Park recieves some tough love.Another workshop is coming up in Nashville next month. Click HERE for the details. ...
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Fox 17 morning Show Clip

Fox 17 morning Show Clip

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Categories: Blog
This is a segment from a couple of years ago where we were featured on the Fox Morning Show. Nashville traffic dude Dave Park recieves some tough love.Another workshop is coming up in Nashville next month. Click HERE for the details. ...
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President’s Day: Could Obama do this?

President’s Day: Could Obama do this?

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Categories: Blog
This President’s Day clearly signifies a special moment in history. Regardless of your political views, the recent election of President Barack Obama has brought about change. Though we’ll have to let President Obama’s accomplishments in office dictate what type of change it will be, I find it ...
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President’s Day Workout: Could Obama do this?

President’s Day Workout: Could Obama do this?

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This President’s Day clearly signifies a special moment in history. Regardless of your political views, the recent election of President Barack Obama has brought about change. Though we’ll have to let President Obama’s accomplishments in office dictate what type of change it will be, I find it ...
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Strength Books

Strength Books

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Categories: Blog
Over on Zach Even-Esh's member site Undergound Strength Coach there is a discussion going about "What are you favorite strength-related books?"Here are a few of mine, with some commentary:Beyond BodyBuilding, Power to the People, Enter the Kettlebell- All by Pavel and available from ...
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That’s Boring

That’s Boring

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Categories: Blog
I have said many times that the running joke among my colleagues is a BEGINNER workshop covers swing and getups....an INTERMEDIATE workshop may cover snatches, jerks, press, whatever.... an ADVANCED workshop is swings and getups.If you think the program minimum is boring, then try the program MAXIMU ...
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Hello world!

Hello world!

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Categories: Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! ...
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Workshops and today’s training

Workshops and today’s training

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Categories: Blog
Workshop announcements:March 14th, 2009-Nashville TNKettlebell BasicsClick Here To RegisterApril 18th, 2009-Montgomery ALKettlebell Basics and BeyondClick HERE for DetailsOr contactMark Lehmkuhl RKC(334) 398-1323mark@alabamacrossfit.comRKC Level Two Instructor CourseJune 26-28 2009Click HERE for Det ...
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