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Turkish Getup the RKC way.

Turkish Getup the RKC way.

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Mark Snow and I shot a quick TGU tutorial a few months ago.Effective, safe, powerful. Learn from the source: The RKC. ...
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Viking Warrior Conditioning

Viking Warrior Conditioning

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Categories: Blog
What is Viking Warrior Conditioning?Kenneth Jay, MRKC developed the now-legendary Kettlebell Snatch VO2 max protocol to develop superior stamina in the Olypic athletes of Team Denmark.Kenneth's new book is the complete theory and battleplan for forging that heart of elastic steel—written by the Da ...
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Photos from March 14th 2009 Kettlebell Workshop in Nashville

Photos from March 14th 2009 Kettlebell Workshop in Nashville

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Group shotSwingsMore swingsGetup!There are a LOT more shots on my Facebook page.All photos courtesy Mandy Whitley Photography. To view ALL the workshop photos on Mandy’s site:1. Go to http://www.mandywhitleyphotography.com/ 2. Click on “client proofing”3. Enter the password: 031409 ...
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Iron Tamer Scrolling Steel

Iron Tamer Scrolling Steel

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Finishing off a scroll with a 4 foot by 1/2 inch piece of steel. ...
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The Machine and the Iron Tamer

The Machine and the Iron Tamer

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Fellow strongman and student of Dennis Rogers, Mike "the Machine" Bruce visited me in Nashville to see what my kettlebell workshops are all about. Here we do the half time show, demonstrating beyond doubt that the Machine has the Strongest NECK in the world as I fold a 4-foot long, 5/8-inch thick st ...
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3-14-09 Kettlebell Workshop

3-14-09 Kettlebell Workshop

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For tomorrow's kettlebell workshop we are meeting at Next Level instead of the park, if you are coming please call or email me to confirm that you recieved this message. ...
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3-14-09 kettlebell workshop

3-14-09 kettlebell workshop

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Categories: Blog
For tomorrow's kettlebell workshop we are meeting at Next Level instead of the park, if you are coming please call or email me to confirm that you recieved this message. ...
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Nashville Kettlebell Bootcamp Contest update

Nashville Kettlebell Bootcamp Contest update

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Categories: Blog
We have a little over 4 weeks left until the contest is over and my crew has been kicking SERIOUS ass! Nikki is in the lead right now, rocking hard.Also a big welcome to all the new folks who have been dropping in to see what we are about and HUGE thank you to everyone who has been bringing people i ...
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