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April Spotlight and Contest winner: Nikki

April Spotlight and Contest winner: Nikki

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Nikki won:A24kg Dragon Door Kettlebell (the ONLY brand I use), A month supply of Prograde supplements A gift certificate for a massage at Balance Bodywork.And a spiffy GREEN Nashville Kettlebell Bootcamp T-shirt.Rock on Nikki! ...
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Dragon Door Kettlebell vs another brand Part 2, 40kg vs…..

Dragon Door Kettlebell vs another brand Part 2, 40kg vs…..

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Categories: Blog
Dragon Door Kettlebell-40kg vs..... from Dave Whitley on Vimeo.Don't try this at home..... ...
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Why do I reccomend Dragon Door Kettlebells?

Why do I reccomend Dragon Door Kettlebells?

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Categories: Blog
It's just a hunk of iron right?All kettlebells are NOT created equal....Why Dragon Door Kettlebells are superior from Dave Whitley on Vimeo.Getcha some Dragon Door Kettlebells! ...
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July 4th Kettlebell extravaganza

July 4th Kettlebell extravaganza

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Categories: Blog
For the very first time, the Dane of Pain, Kenneth Jay, MRKC and myself will be doing a H-U-G-E two-day kettlebell workshop in Atlanta, GA on July 4th and 5th, hosted by Condition Gym.Details are here:Strength and Conditioning Workshop with Kenneth Jay and David Whitley July 4-5Don't miss this one i ...
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Fast Food Fat Loss Failure

Fast Food Fat Loss Failure

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Categories: Blog
Remember back in the nineties when Fast Food companies tried to change? They tried coming out with lighter and lower fat versions of their sandwiches and tacos and everything else.Know what happened?The "healthier" versions on their menus FAILED miserably. They were all pulled and replaced by newer ...
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Training update

Training update

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Categories: Blog
40kg Pushpress 12 sets of 5/5 in 15:00. These felt very strong. some were strict presses, but most were push presses.5:00 rest10:00 of grip work w/ 20lb pinch lever curls & 115lb Rolling thunder DL didn't keep a rep count.1x28kg squat & swing, 10:00 5x5 of each. Focus on perfecting the align ...
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Nashville Kettlebell Boot Camp: How To Put More Power In Your Push-ups

Nashville Kettlebell Boot Camp: How To Put More Power In Your Push-ups

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Categories: Blog
Today I want to share with you how the principles we use while lifting kettlebells apply to ANY sort of lifting, even bodyweight exercises. Pavel talks about this in the Naked Warrior. I am going to use the classic pushup as our example today.Why Push-ups?The pushup is one of the mo ...
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Biggest loser-Jillian’s kettlebell technique FAIL.

Biggest loser-Jillian’s kettlebell technique FAIL.

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Categories: Blog
I got a BARRAGE of emails along with all my local folks last week when Jillian broke out a 10lb kettlebell on the Biggest loser. I must admit, I have never watched the show, but I did find this clip and see what all the fuss is about.Jillian has no idea how to use kettlebells. Now, she may be great ...
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My RKC student in the Boston Marathon

My RKC student in the Boston Marathon

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Categories: Blog
Perhaps you remember this lovely young lady:Her name is Kelly Cassidy and she was on Team Whitley at RKC Oct. 2008. She did an awesome job and made me very proud.Since then Kelly has decided to give the Boston marathon a shot and has been training hard and raising money for Brigham and Women's Hospi ...
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