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It’s been a great week

It’s been a great week

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Categories: Blog
Lots of new faces coming in this week for the 2 week tryout.Marcus and Christina have both made the commitment to be a part of our kettlebell family, signed up and got their t-shirts!Thanks to everyone for making them feel welcome! ...
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The Nashville Kettlebell Bootcamp Contest is in it’s final week!

The Nashville Kettlebell Bootcamp Contest is in it’s final week!

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Categories: Blog
We are coming down to the wire, and it is a close race between Ashley and Courtney. We'll see who wins very soon! Prizes include:A Kettlebell from Dragon DoorA massage from Janice CatheyA supply of Prograde LEANA night's stay at Aloft NashvilleWho will take home the prize?To participate in the best ...
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Did you miss RKC Level Two this year?

Did you miss RKC Level Two this year?

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Categories: Blog
Then HERE is your next chance to go...... ...
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Off to the beach…..

Off to the beach…..

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Categories: Blog
As I write this, I am waiting for the last leg of my connecting flight to Florida, where I plan to rock a whole lottalying on the beach.Vermont was awesome, thanks soooooo much to Ben Warstler and all the attendees for making it such a great workshop and weekend.I am unsure about internet access whi ...
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Some photos from the road

Some photos from the road

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Categories: Blog
Here we are, after day one in Atlanta, Kenneth Jay MRKC, Danny Evans, Sara Cheatham Sr. RKC and me. Thanks Danny for the pic! In Medina Ohio last weekend, Doug Nepodal Sr.RKC and myself helping Pat find depth in squat, despite "bone on bone" in his hip.In Ohio, rocking the pink bandana, Axl Rose sty ...
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Vibram Five Fingers becoming the Official shoe of the RKC

Vibram Five Fingers becoming the Official shoe of the RKC

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Categories: Blog
The Vibram Five Finger is rapidly becoming the official shoe of the RKC. Local Nashvillians can get a pair at Cumberland Transit on West End Avenue. I got a pair yesterday and LOVE them. ...
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Summer Tour Continues

Summer Tour Continues

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Categories: Blog
I hope you had an awesome 4th of July weekend.I wrapped up two-day kettlebell workshop with Kenneth Jay Master RKC and Senior RKC Sara Cheatham in Atlanta yesterday. It was a great weekend and I want to thank all the participants and especially Delaine Ross, RKCII and Stephen Belan RKCII for hosting ...
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wow……..

wow……..

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Categories: Blog
......what a week! I have been running so ragged that I haven't had time to blog.First off- congrats to everyone at RKC Level 2. It was an awesome weekend and great to see old friends and meet new ones.Thank you all for everything. It is amazing what a pool of talent we have in our organization.So I ...
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