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Better all the time

Better all the time

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Categories: Blog
The Nashville Kettlebell Bootcamp keeps getting better and better!  Several of our members have decided to deepen their knowledge and skill by attending the RKC or HKC instructor certifications.Today I found out the Ashley has committed to Nashville's first-ever Hardstyle Kettlebell Certification ...
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Swinging

Swinging

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Categories: Blog
More and more personal trainer types are responding to the demand for kettlebells. The problem is that many times these well-meaning ( at least I like to believe that they are)  but misinformed people think that because they have watched it on video they are somehow automatically qualified to teac ...
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HKC in Nashville, TN

HKC in Nashville, TN

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Categories: Blog
Nashville's very first Hardstyle Kettlebell Certification is LIVEWe've had a lot of kettlebell workshops in Nashville and even more regular classes (has it really been FOUR years?)I am stoked to be bringing the very first HKC to the Music City. ...
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Core Workouts and the Moving Plank

Core Workouts and the Moving Plank

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Categories: Blog
Let's talk about the current sexy catch phrase in the fitness business: CORE TRAINING   I have seen a trend lately of  trainers advertising "core workouts" and even  "core bootcamps".  Not too long ago I heard a personal trainer tell clients to "Suck in your core!" while he had them doing an a ...
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Core Workouts and the Moving Plank

Core Workouts and the Moving Plank

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Categories: Blog
Let's talk about the current sexy catch phrase in the fitness business: CORE TRAINING I have seen a trend lately of  trainers advertising "core workouts" and even  "core bootcamps".  Not too long ago I heard a personal trainer tell clients to "Suck in your core!" while he had them doing an abdo ...
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Home Made Strength

Home Made Strength

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Categories: Blog
I got an email from my buddy Jedd Johnson over at Diesel Crew.He recently got together with Joe Hashey and they filmed themselves building a bunch of strength equipment like sleds, thick bars, glute ham raises, etc.... at a fraction of the cost of what the equipment companies charge for stuff that d ...
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Exclusive? Really? You sure about that?

Exclusive? Really? You sure about that?

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Categories: Blog
I believe that the ability of an instructor or teacher can be measured by the quality of his/her students. I usually don't talk about my own accomplishments in this blog format, because this blog is about the Nashville Kettlebell Bootcamp and I prefer to let my students and members be evidence of w ...
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San Diego RKC- Instructors Video

San Diego RKC- Instructors Video

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Categories: Blog
This video captures the feeling of being at the RKC...........from the instructor's perspective.Do you have what it takes to join the original, most widely repsected and comprehensive kettlebell instructor certification on the planet? Then go SIGN UP HERE! ...
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