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2 Fat Burning Facts about Protein

2 Fat Burning Facts about Protein

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Categories: Blog
Carbs, carbs, carbs. That's what everyone seems to want to talk about. How do I avoid carbs?Well, a BETTER question is: "How do I get more Protein?"Protein matters a lot more than people realize.  A couple of facts about protein:1) Protein requires more calories to digest than carbs or fat. This is ...
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Prograde Protein

Prograde Protein

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Categories: Blog
The folks over at Prograde Nutrition  have finally released their pharmaceutical quality whey protein.You see, not all Protein powders are created equal. Prograde Protein:- Delivers unparalled purity through low-temperature mirco-filtering- Is naturally sweetened with Stevia- Contains 5.3 grams of ...
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What is the “Furnace” workout?

What is the “Furnace” workout?

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Categories: Blog
Enough people have asked the question either in email or on facebook that I figured I'd make a blog post out of it.True story. This is a variation of a workout that got its name from the Nashville Kettlebell Bootcamp members due to its ability to elevate the temperature in a room. This occurred in a ...
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Wanna get Stronger?

Wanna get Stronger?

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Categories: Blog
I am very excited about this new book from Pavel: Power to the People Professional.The original Power to the People! is one of the best books ever written on th subject of strength. Pavel took the guesswork out of training for strength and offered a simple solution. Power to the Pe ...
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Holiday Season has begun….

Holiday Season has begun….

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Categories: Blog
The way I see it, Holiday Season "officially" begins at Halloween, with a whole bunch of candy left over from Trick or Treating. By the time New Year's Eve rolls around the average American has had countless "little bites that won't really hurt anything" along with several big-ass parties ( in the l ...
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