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Happy New Year

Happy New Year

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Happy New Year! Here's to a strong and happy 2010! ...
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Gearing up for a busy year

Gearing up for a busy year

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2009 is almost over and 2010 is looking like it is going to be busier than ever.January 9th 2010 I'll be presenting at Vanderbilt's strength and conditioning clinic.I am teaching my first HKC Instructor workshop of 2010 in Atlanta on January 10thOn January 16th 2010 I'll be teaching the first Nashvi ...
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Merry Christmas!!

Merry Christmas!!

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I hope you and your family have a great Christmas!! ...
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Iron Tamer and Geoff Neupert answer YOUR questions- breathing techniques

Iron Tamer and Geoff Neupert answer YOUR questions- breathing techniques

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Oct. O’Connor Workshop Photos

Oct. O’Connor Workshop Photos

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Mandy put up photos from the workshop on her website for your viewing pleasure.To view go to: www.mandywhitleyphotography.com click on "Client Proofing" and type in the password: kettlebellYou will have to click "play slideshow" when you get in a gallery. When you are in a gallery, to get back to th ...
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Iron Tamer and Geoff Neupert answer YOUR questions- T-spine mobility

Iron Tamer and Geoff Neupert answer YOUR questions- T-spine mobility

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Geoff Neupert and I filmed some video repsonses to questions from the RKC forum. Here is the very-high budget production on thoracic spine mobiltiy. ...
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Nashville just became a stronger place

Nashville just became a stronger place

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Nashville's first ever Hardstyle Kettlebell Certification on Dec 5th went very well. People cam from as far away as Florida and Pittsburg in order to participate in the challenge and at the end of the day we had 13 new HKC instructors, including Nashville Kettlebell Bootcamp regular Ashley Masters.M ...
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HKC Nashville

HKC Nashville

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Categories: Blog
Nashville's first ever Hardstyle Kettlebell Certification on Dec 5th went very well. People cam from as far away as Florida and Pittsburg in order to participate in the challenge and at the end of the day we had 13 new HKC instructors, including Nashville Kettlebell Bootcamp regular Ashley Masters.M ...
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Bud’s Back

Bud’s Back

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Categories: Blog
He’s been called the modern-day Paul Anderson. Maybe that’s because he has squatted 1,000 lbs. with just a belt from the bottom position of the rack. (If you’ve never tried bottom position squats it’s a whole lot harder.)He’s pressed over 300 lbs, done a situp with 400lbs and I could go on ...
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