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Sixteen Percent

Sixteen Percent

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Categories: Blog
SIXTEEN percent of 2010 is gone.16% of your New Years Resolutions should be complete.How are you doing?  Are you on track with your 2010 goals?If you wanted to lose 30lbs this year have you dropped  4.5lbs? If your goal was to do 200 workouts have you completed 32? If you planned to make $10,000 ...
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What do YOU want to know???

What do YOU want to know???

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Categories: Blog
It's no secret that since Pavel Tsatsouline and Dragon Door introduced America to kettlebells ten years ago, their popularity has steadily grown. The  RKC is original and STILL most comprehensive kettlebell certification in the industryEvery ye ...
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RKC San Jose

RKC San Jose

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Categories: Blog
Team Iron TamerRock Stars. ...
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Hardstyle for Haiti pictures

Hardstyle for Haiti pictures

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Categories: Blog
Hardstyle for Haiti was a fun event and we raised over $1100 for the Red Cross! Mandy took some shots of the action and finally figured out how to get them on the blog. Here are a few of them: ...
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How do you prove it?

How do you prove it?

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Categories: Blog
How do you measure success?How do you track progress?Is it by how sore your workout made you? Is it by how much you got your ass kicked during your workout? I am all for hard training, but pushing yourself just to be pushing yourself is not the most productive way to go. It may feel really good, but ...
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How do you prove it?

How do you prove it?

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Categories: Blog
How do you measure success?How do you track progress?Is it by how sore your workout made you? Is it by how much you got your ass kicked during your workout? I am all for hard training, but pushing yourself just to be pushing yourself is not the most productive way to go. It may feel really good, but ...
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Swings and getups? That’s boring….

Swings and getups? That’s boring….

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Categories: Blog
I have said many times that the running joke among my colleagues is a BEGINNER workshop covers swing and getups....an INTERMEDIATE workshop may cover snatches, jerks, press, whatever.... an ADVANCED workshop is swings and getups.If you think the program minimum is boring, then try the program MAXIMU ...
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Hardstyle for Haiti

Hardstyle for Haiti

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Categories: Blog
On Saturday, February 13th, we had 14 people come out to swing some kettlebells, do some getups and raise some money for the Red Cross. Together we raised over $1000!Mandy shot some photos, but my technologically-impaired self has not yet been able to load them onto this blog. I'll try to get it don ...
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Hardstyle for Haiti

Hardstyle for Haiti

By:
Categories: Blog
On Saturday, February 13th, we had 14 people come out to swing some kettlebells, do some getups and raise some money for the Red Cross. Together we raised over $1000!Mandy shot some photos, but my technologically-impaired self has not yet been able to load them onto this blog. I'll try to get it don ...
Read more →
Indian Clubs?

Indian Clubs?

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Categories: Blog
I'll admit that I know little more than nothing about Indian Clubs. When I found out that Dragon Door was going to host an Indian Club Certification with Dr. Ed Thomas I was interested but honestly didn't think much about it.  I didn't plan to go.After spending some time talking to both Brett J ...
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