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In the news in Chatham, VA

In the news in Chatham, VA

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Categories: Blog
The Star-Tribune ran a little burb about my upcoming trip to Averitt University.One minor change: Whitley will offer a kettlebell demonstration and discussion of the training benefits April 8 at 6:30 p.m. in Averett's Blount Chapel. The presentation is free and open to the public.It ...
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The Great Outdoors

The Great Outdoors

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Categories: Blog
It is officially spring and Nashville Kettlebell has  moved back into the Great Outdoors. We have one evening and one morning outdoor class in the books for 2010 and we are geared up for sunshine and swings!What did we do?Yesterday's evening circuit looked like this:Split squats, rear leg elevated ...
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Follow the Leaders

Follow the Leaders

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Categories: Blog
Brett Jones.....Jeff O'Connor...... Geoff Neupert .....and Dave Whitley (that's me!)FOUR Master RKC instructors. That is more than HALF of all the Master RKCs in the world. Four of the LEADERS hand picked by Pavel. All in the same place, at the same time, with the same purpose.To hlp YOU Move Bette ...
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Hardstyle Kettlebell Certification is Coming to Brentwood

Hardstyle Kettlebell Certification is Coming to Brentwood

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Categories: Blog
The RKC is the original and most sought after kettlebell instructor certification in the industry, the gold standard that all the others are imitating. We are known around the world for our attention to detail and for producing the finest kettlebell instructors in the industry.But the RKC is not ...
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Hardstyle Kettlebell Certification is Coming to Brentwood

Hardstyle Kettlebell Certification is Coming to Brentwood

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Categories: Blog
The RKC is the original and most sought after kettlebell instructor certification in the industry, the gold standard that all the others are imitating. We are known around the world for our attention to detail and for producing the finest kettlebell instructors in the industry.But the RKC is not ...
Read more →
Less than a week

Less than a week

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Categories: Blog
That's right folks.........next Monday Nashville Kettlebell Bootcamp returns to it's outdoor setting in the park!Schedule remains the same, see you by he plane, bring on the grass stains! ...
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HKC Brea CA

HKC Brea CA

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Categories: Blog
Hadgreat time in Brea for the HKC. Arrived at LAX on Friday afternoon and Marcus Martinez picked me up & took me to the hotel.Later that evening I met up with the Chief for steak and talked about some of the stuff we have planned for the RKC in 2010. It's alway a pleasure to get to be around him whe ...
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RKC Promotions

RKC Promotions

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Categories: Blog
Ever since my first  RKC in 2003 I have sought to continually improve my skill and abilities as an instructor. Reading, practicing, lifting, thinking, trying things. Teaching, teaching and teaching some more.  Attending multiple certifications as an assistant….. just to be around it. Now, all t ...
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The RKC just got stronger……

The RKC just got stronger……

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Categories: Blog
Ever since my first  RKC in 2003 I have sought to continually improve my skill and abilities as an instructor. Reading, practicing, lifting, thinking, trying things. Teaching, teaching and teaching some more.  Attending multiple certifications as an assistant….. just to be around it.Now, all thi ...
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Choose Your Teacher Wisely

Choose Your Teacher Wisely

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Categories: Blog
I have been working on leveraging sledgehammers for the past couple of weeks, easing into the volume. For the rest of this month, I plan to focus on the feat with a little more fervor, so I have gone back and studied the technique of the Father of Sledgehammer levering and the undisputed KING of the ...
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