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The PRACTICE of strength

The PRACTICE of strength

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What is strength?  In the RKC we define it as “the ability to produce force under a given set of circumstances.” "Magic is practice"- Houdini.  The same can be said for strength.“Practice makes perfect” is inaccurate.So is “perfect practice makes perfect”.Practice makes permane ...
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Mr. FUNTASTIC, RKC

Mr. FUNTASTIC, RKC

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Categories: Blog
Mr FUNTASTIC with a kettlebell in his hand and a smile on his face, living HARDSTYLE! Big congrats to Marcus Hooper, RKC for becoming the newest member of Nashville Kettlebell to join the ranks of the leading kettlebell instructor certification on the planet, the RKC!Grad workout on team DuCane, lo ...
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New RKC instructors

New RKC instructors

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Categories: Blog
Team Iron Tamer RKC April 2010 We've wrapped up another great RKC weekend in St. Paul MN.  There was an unsually high number of ladies this time, and they showed up STRONG.    These shotes are from the Graduation workout, led by Jon Engum, Sr. RKC.  A beautiful combination of swing/clean/squa ...
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From St. Paul…..

From St. Paul…..

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Categories: Blog
I am sitting in my hotel in St. Paul MN before the meet and greet for RKC, which is tomorrow thru Sunday. Seems like I was just here.....oh yeah I WAS just here last weekend, for the Indian Club certification with Dr. Ed Thomas and Brett Jones, MRKC I am always so happy and thankful for the communi ...
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Comrade of the Week

Comrade of the Week

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Categories: Blog
In this weeks episode of Dragon Door TV, I have been chosen as comrade of the week…There is also a cool little clip about the HKC course. Hope to see you on May 15th at the next HKC Nashville. I’ll be there teaching, plus I’ll have help from a group of the best kettlebell instructors in Nashvi ...
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Comrade of the Week

Comrade of the Week

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Categories: Blog
In this weeks episode of Dragon Door  TV, I have been chosen as comrade of the week...There is also a cool little clip about the HKC course. Hope to see you on May 15th at the next HKC Nashville. I'll be there teaching, plus I'll have help from a group of the best kettlebell instructors in Nashvill ...
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Back to California

Back to California

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Categories: Blog
I had NEVER set foot in California in my life until last Augst. Since then I have been back four times and my fifth is coming up in less than a month.Mark Reifkind (Rif) Master RKC, Tracy Reifkind (the Queen f the Swing), RKC and the Iron Tamer (that's me!) are doing a Kettlebell Workshop on Su ...
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Kickin’ it Goerner Style

Kickin’ it Goerner Style

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Categories: Blog
Hermann Goerner was a very strong dude. He regularly put TWO 50 kilo kettlebells overhead in one hand and holds the record for the one-hand deadlift with 727 lbs.Pavel talks about him in the book that started it all The Russian Kettlebell Challenge. Quoting the book Goerner the Mighty, Pavel describ ...
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