Welcome to our blog, we will keep you informed

Nashville Kettlebell » Home

Function and Performance are NOT the same thing

Function and Performance are NOT the same thing

By:
Categories: Blog
You'd think that a very high level athlete would by definition have functional movement patterns, right?An athlete who performs well is very often  not functional, but is very good at compensating. Function and Performance are NOT the same thing.Here are a a couple of quotes from Gray Cooks book M ...
Read more →
Summit of Strength in review

Summit of Strength in review

By:
Categories: Blog
      Redneck Ninja, Tamer, Neup-Dog and the Legendary Brett JonesIf you missed it, then you missed it. The Summit of Strength was an event that I had very high expectations for, and it surpassed those expectations. Envisioned by the Redneck Ninja and organized by RKCTL DustinRippetoe and his wi ...
Read more →
They are ready!

They are ready!

By:
Categories: Blog
Ladies and gentlemen, I present to you not one..... but two NEW DVDs shot live without a net in Sunnyvale CA.Do you want to learn  how to use the old-time strongmen's methods to take your own training to levels you hadn't imagined? This DVD is a combination strongman show, history ...
Read more →
Nashville Kettlebell in Nashville Lifestyles Magazine

Nashville Kettlebell in Nashville Lifestyles Magazine

By:
Categories: Blog
Nashville Lifestyles magazine did a short piece on the new Nashville Kettlebell training hall for the August 2010 issue. Grab a copy and check it outIf you want the best kettlebell workout experience you can possibly have, taught by a Master RKC Certified instructor, come see us at Nashville Ke ...
Read more →
Movement: The Book

Movement: The Book

By:
Categories: Blog
Been travelin' a lot. In fact I am in Omaha as write this, discussing Gray Cook's new book Movement with Mark Snow, RKC.TONS of paradigm shifting information, flowing from a very simple premise: "Screen movement patterns before you train them. Training poor movement patterns reinforces poor qualit ...
Read more →