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Iron Radio Podcast

Iron Radio Podcast

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Categories: Blog
Just got off the phone for the Iron Radio Podcast SPOOKY Halloween edition with the Iron Tamer.I rambled on for the better part of an hour about the what we can learn from the old time strongmen like my mentor Dennis Rogers.Check it out HERE. ...
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Max the Wonder Dog

Max the Wonder Dog

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Categories: Blog
When I first saw you, I didn’t know that you’d become such huge part of our life. You were a couple of months old when Mandy brought you to me after our friend rescued you in a parking lot. You were immediately a part of the family. We named you Maximus.You were such a good boy.Always so kind in ...
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Max the Wonder Dog

Max the Wonder Dog

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Categories: Blog
When I first saw you, I didn’t know that you’d become such huge part of our life. You were a couple of months old when Mandy brought you to me after our friend rescued you in a parking lot. You were immediately a part of the family. We named you Maximus.You were such a good boy.  Always so kind ...
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Levering

Levering

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Categories: Blog
After I blogged about visiting Slim the Hammer Man, I got a 16lb sledge hammer. I posted a picture of it on Facebook (you do follow me on Facebook, right?) and my RKC colleague mc asked "what do you with it?  So here is a video of me doing what Slim taught me, levering a 16lb hammer for 2 s ...
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Saturday Oct 16th Bonus Class

Saturday Oct 16th Bonus Class

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Categories: Blog
Bonus class at Nashville Kettlebell this Saturday, Oct. 16th at 10am.  Address is 944 4th Ave South. Beginners are welcome. Tell a buddy. Bring a friend. Come and getcha swing on. ...
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NFL and FMS

NFL and FMS

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Categories: Blog
I have talked many times about Gray Cook, founder of Functional Movement Systems and author of the book Movement. I took the following info from the FMS newsletter:Last year Linwood Cook (aka Gray Cook's Dad) started tracking the wins/losses the NFL teams that consistently use the FMS system and c ...
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Visiting the Hammer Man

Visiting the Hammer Man

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Categories: Blog
Slim the Hammer Man way back when.....  Recently I was in  Philly for an RKC event. I went a a day early to visit Legendary Strongman Slim the Hammer Man. His training area which he calls the Dungeon is a freaking museum of strength history. He showed me a LOT of one-of-a-kind historical stuff, p ...
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Bone Spurs?

Bone Spurs?

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Categories: Blog
Some of you may know that I have had an on-going "thing" with my right knee for about 3 years.Couple years ago did the whole Doctor thing, got some PT, FMS, etc and stopped it from getting much worse.Recently it has been bothering me more and more, affecting my swing and DL pattern to the point that ...
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