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Hammer Lifting

Hammer Lifting

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Categories: Blog
I just got off the phone with Bud Jeffries. He's on a tour of the southeast doing strongman shows for schools and is going to stop by Nashville Kettlebell this afternoon to do some filming for a project he has in the works.Last time he stopped by we got some good footage, including some hammer leve ...
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Will, Can’t and Won’t

Will, Can’t and Won’t

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Categories: Blog
I ran across this quote and thought I'd share it with you."There are three kinds of people in the world: the wills, the won'ts, and the can'ts.The first accomplish everything;the second oppose everything;the third fail in everything."It got me thinking about myself. I decided to conduct a simple ex ...
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Knee update Jan 12th

Knee update Jan 12th

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Categories: Blog
For several years now I have had some issues with my right knee. I am not sure of the cause, but it has been around for a long time (since before i became an RKC) and probably goes back to prefessional wrestling or high school football.  Doesn't matter WHY. What matters is that completely straighte ...
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Don’t go to the gym

Don’t go to the gym

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Categories: Blog
I am fascinated by the psychological and behavioral componant of exercise.  Many people love to do physical things. I am one of them. I enjoy the feeling of increasing my strength, expanding my limits, etc. I obviously get great satisfaction in helping others do the same.Yesterday I had arthroscop ...
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Goal talk

Goal talk

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Categories: Blog
It’s January and everyone focused on goals for 2011. Mandy and I were talking with another couple recently about all the talk on the social networking sites from people who seem to be very fired up to do big things in 2011. I am not sure why they waited, but good for them.I won’t bore you with ...
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Mobility

Mobility

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Categories: Blog
An idea that we will be implementing at Nashville kettlebell in 2011- Monthly Themes. Simply put, each month will have a theme that will be the focus of our programming and will guide us toward daily and weekly improvements. January is a month of  new beginnings for many, so the theme for January ...
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