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Knee Update: An Epiphany

Knee Update: An Epiphany

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Categories: Blog
"Whether things are posted on the Internet or the gym wall, we always seem to post our strengths and somehow neglect to report our weaknesses—to others as well as ourselves. It is easy to fall into a situation of looking at numbers and posting maximums in our training. It’s human nature to do mo ...
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Wanna see an UGLY squat?

Wanna see an UGLY squat?

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Categories: Blog
The squat felt good, solid and centered. The weight was relatively light for me, but I felt a great groove and the only trouble was a little bit if discomfort in the knee where the bones have not yet healed from the surgery. Awesome. Then I looked at the video. The setup is pretty good. The stance ...
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Sugar: The Bitter Truth

Sugar: The Bitter Truth

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Categories: Blog
I found this video, which is the summarized version of a 90 minute video by Dr. Robert Lustig. ...
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Stupidity: Thy Name is YouTube

Stupidity: Thy Name is YouTube

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Categories: Blog
Youtube and other video sites on the internet have done a lot to spread the word about kettlebells. This is good. The down side is that any idiot with a video camera and a kettlebell can create a how to video.I am thankful for all these terrible videos. I am thankful for the stupidity inherent in th ...
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Superhuman Training Workshop

Superhuman Training Workshop

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Categories: Blog
I get to meet a lot of really strong and talented people. A couple of those people are Logan Christopher and Bud Jeffries. Both of these guys are friends, colleagues and fellow students of Grandmaster Strongman Dennis Rogers.Bud has a long list of accomplishments, including a 1000lb squat and losin ...
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Pullup Machine

Pullup Machine

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Categories: Blog
 Mike the Machine Bruce is a good friend and fellow student of Dennis Rogers. He excels at many feats of strength including deadlifting 500lbs for 15 reps and the undisputed World's Strongest Neck.Mike has developed phenomenal pullup ability and in his DVD Spread Your Wings and Fly Away, he details ...
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Helping Gina help others

Helping Gina help others

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Categories: Blog
I got an email from Gina, one of our long-time clients at Nashville Kettlebell. She's a physician's assistant who is being led to go do some mission work in Haiti. Rather than do a long explanation myself, I am reprinting Gina's email below.If you can help out, please give to the cause. Some of us a ...
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Purposeful Primitive Workshop

Purposeful Primitive Workshop

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Categories: Blog
Only 3 more weeks until the Purposeful Primitive workshop in Philadelphia with Marty Gallagher and Kirk Karwoski.Sign up HERE and I'll see you there.Here's Kirk doing what Kirk doing what Kirk does. Can't make it? Get you copy of the Purposeful Primitive book HERE ...
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Effort

Effort

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Categories: Blog
"We go for the hard start to get the easy finish." - Marty Gallagher"I didn't say it would be easy. I said it would be worth it." - Dave RamseyEverything comes at a price. This reaping and sowing is a fundamental law of the universe and i didn't make it up. Change requires effort and for the vast ma ...
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Your body, the liar

Your body, the liar

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Categories: Blog
"Listen to your body"Just because you body tells you something, that doesn't make it true.I can give you a couple of examples. One of them was sent to me in this very good article, which talks about the fine line between doing too much, doing to little and doing the right amount from the standpoint ...
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