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How to Set a Gripper with Jedd johnson

How to Set a Gripper with Jedd johnson

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Categories: Blog
This is the kind of stuff you'll find over at the Grip Authority   To Summarize: Gripper Setting Bullet PointsPositioning• Find Dogleg • Push Thumb Forward to make pocket • Put Dogleg into pocket • Front leg higher than rear legApplication of off Hand• O ...
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Ladies, please listen.

Ladies, please listen.

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Categories: Blog
  The confusion about  training, cardio exercise, aerobic training and fat loss still permeates the brains of the general public, especially ladies. I want all you ladies to get off the stupid treadmill and start lifting things. Heavy things that will make you stronger.I ran across THIS ARTICLE  ...
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Ladies, Please Listen…..

Ladies, Please Listen…..

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Categories: Blog
The confusion abouttraining, cardio exercise, aerobic training and fat loss still permeates the brains of the general public, especially ladies.I want all you ladies to get off the stupid treadmill and start lifting things. Heavy things that will make you stronger.I ran across THIS ARTICLEthat talks ...
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Nashville Kettlebell Member Feedback

Nashville Kettlebell Member Feedback

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Categories: Blog
"Joining NKB 15 months ago is by far the most positive thing I have done for myself in over two decades. I feel transformed! At the age of 52, I never imagined that my body could feel and move as it did when I was 35. Aches, pains, as well as dysfunctional movement patterns that had crept into my li ...
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Members Speak

Members Speak

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Categories: Blog
 "Joining NKB 15 months ago is by far the most positive thing I have done for myself in over two decades. I feel transformed! At the age of 52, I never imagined that my body could feel and move as it did when I was 35. Aches, pains, as well as dysfunctional movement patterns that had crept into ...
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The Common Thread: Guest post by Jedd Johnson

The Common Thread: Guest post by Jedd Johnson

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Categories: Blog
The following is a guest post by RKC, Grip Sport world-record holder and Full Grown Man, Jedd Johnson of The Grip AuthoritySquat, Bench, Deadlift, Muscle-ups, Snatch, Clean, Jerk, Curls, Ropes, Pull-ups, Push-downs, Climbing.What is the common thread between all of these awesome ways to train, get s ...
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Consistency Over Time

Consistency Over Time

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Categories: Blog
Consistency over time.If there is a “secret” to success, this is it.Even a perfect exercise program and the ideal diet will fail to produce any kind of result if it is only followed for 4 days. Paraphrasing Mark Reifkind, MRKC, I would rather see someone train twice a week for 1 ...
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Lessons in lifting

Lessons in lifting

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Categories: Blog
The practice of strength training should be principle-based if you have any hope of success.  Principles are universal and tend not to change. Methods are situational and can change at any time. In my DVD Lessons of the Old Time Strongmen, the entire lecture is centered on the idea of principles vs ...
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Time flies…

Time flies…

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Categories: Blog
I was looking through an old notebook yesterday and realized that this week marks the fifth anniversary of when I began doing group kettlebell classes in Centennial Park park. This was planting the seed for what would become Nashville Kettlebell.We started out with three people, I think, and I haule ...
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