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And the winners are….

And the winners are….

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Categories: Blog
The Nashville Kettlebell spring challenge is complete and the scores have been tallied.Congrats to PJ for coming in first place and winning 6 months of class at Nashville Kettlebell!!Second place was a tie between Katie (who has lost 60lbs since January) and Amanda (who lost a total of 13 inches in ...
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Living Social

Living Social

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Categories: Blog
A couple of weeks ago we ran a deal with Living Social. A bunch of folks bought the deal which is one month of living Social exclusive classes. This means the Living Social people will get their own class at a separate time form the regular classes at Nashville Kettlebell.The idea from my here is to ...
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Old and New

Old and New

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Categories: Blog
I got this image from John Wood's website Oldtime Strongman. I always wanted  to train in a  place like that. Oh wait a minute......I DO.You can too. Nashville Kettlebell. ...
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Walking around strong

Walking around strong

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Categories: Blog
Since I posted the last piece about 200 snatches in 8 minutes I got a a lot of great comments, few derogatory comments from folks. several people have asked me about my training progress since the surgery.I have not said very much about what I have been doing for a fewreasons;• It is a lot of bori ...
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24kg snatches: 200 reps in less than 8 minutes

24kg snatches: 200 reps in less than 8 minutes

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Categories: Blog
The Secret Service Snatch test has been both a physical and gut check standard ever since Pavel wrote Enter the Kettlebell.The SSST rules are simple: it consists of do as many snatches as possible in ten minutes. That's it. Unlike the rules for girevoy sport (GS), you may switch hands as often as yo ...
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One year later…..

One year later…..

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Categories: Blog
I have been an RKC since 2003 and teaching group kettebell classes for over 5 years, but I am very excited to announce that the Nashville Kettlebell has officiallybeen open at the 4th Ave South location for a year!To celebrate this, we will be having an open house on Saturday, June 18th from 11am un ...
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