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Summit of Strength in Review

Summit of Strength in Review

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Categories: Blog
The second Summit of Strength with Jeff O’Connor, Brett Jones, Geoff Neupert and myself (Hosted by Way of Strength's Dustin and Kenzie Rippetoe who did an outstanding job!) was held this past weekend in Edmond, OK outside of Oklahoma City.Mandy and I flew into Tulsa on Wed night and were picked u ...
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Heart Rate Monitor

Heart Rate Monitor

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Categories: Blog
 I first decided to get a heart rate monitor after reading Marty Gallagher's book the Purposeful Primitive. I have been using it a lot in my training lately, this video details a little bit on how.A common question I get is "how many calories do you burn using kettlebells?" Obviously there are ...
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6 month post-surgery Knee Update

6 month post-surgery Knee Update

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Categories: Blog
On Jan 6th Dr. James Carey sliced into my right knee and removed bone spurs, restoring my range of motion and giving me back my squatting pattern.In March I did a workshop with Marty Gallagher and Kirk Karwoski, getting instruction on barbell squatting from one of the best powerlifting coaches in th ...
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I am not a scientist

I am not a scientist

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Categories: Blog
I am not a scientist. I will not pretend to be. If you are looking for peer-reviewed papers and a lot of hard to read material with big words and tough to follow sentence structure, I ain’t your guy and have never claimed to be.In my experience most of the people I work with in achieving their goa ...
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Using a heart rate monitor with Hardstyle Kettlebell Swings

Using a heart rate monitor with Hardstyle Kettlebell Swings

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Categories: Blog
 I first decided to get a heart rate monitor after reading Marty Gallagher's book the Purposeful Primitive. I have been using it a lot in my training lately, this video details a little bit on how.A common question I get is "how many calories do you burn using kettlebells?" Obviously there are ...
Read more →