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Did you lose some weight??

Did you lose some weight??

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Categories: Blog
Yes, I did and a  lot of people have commented since the last blog post about how I am looking leaner. This is the leanest I have been in a very long time, and getting leaner every week.  I appreciate the comments and questions, so I thought I'd give y'all the rundown.Writing this post, I called t ...
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In the name of Science…

In the name of Science…

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Categories: Blog
A few weeks ago I made a blog post showing one of the ways I use my Heart Rate monitor to track my progress by using the calorie counting function.  In the session I filmed I recorded a 1607 calorie burn in 63 minutes. This comes out to 25 and a half calories per minute.I was informed by many scien ...
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