Welcome to our blog, we will keep you informed

Nashville Kettlebell » Home

AOBS 2011

AOBS 2011

By:
Categories: Blog
On September 17th I attended the 28th annual Association of Oldetime Barbell and Strongman banquet.  I love going to this event because it is a chance to be around living breathing strength history.  Upon my arrival Friday night, fellow RKC Eric Moss was waiting for me at the hotel with kettlebell ...
Read more →
Double Cleans

Double Cleans

By:
Categories: Blog
Lately when I haven’t been doing Barbell work or swings, I have been using double kettlebell for a lot of my stuff. In particular I have been digging deeper into the double front squat and the double clean.I went thru a period several years ago when I competed in GS where almost all may training w ...
Read more →
Did you Lose some weight?

Did you Lose some weight?

By:
Categories: Blog
Yes, I did and a  lot of people have commented since the last blog post about how I am looking leaner. This is the leanest I have been in a very long time, and getting leaner every week.  I appreciate the comments and questions, so I thought I'd give y'all the rundown.Writing this post, I called t ...
Read more →
Swings and snatches.

Swings and snatches.

By:
Categories: Blog
  If you are wondering if swings help snatches, consider this.In June, on a whim, I did 200 24kg snatches in under 8:00. I had done very little snatching leading up to this.I have snatched three times in the past month, once with 40kg and twice with 48kg for 40-100 reps each time. Today (S ...
Read more →
5 years

5 years

By:
Categories: Blog
Happy anniversary to my beautiful wife Mandy. ...
Read more →
Kraftakt teaser trailer

Kraftakt teaser trailer

By:
Categories: Blog
"Kraftakt" Teaser 2 "Oldtime Strongman" from André Rößler on Vimeo. ...
Read more →
Kraftakt teaser trailer

Kraftakt teaser trailer

By:
Categories: Blog
"Kraftakt" Teaser 2 "Oldtime Strongman" from André Rößler on Vimeo. ...
Read more →