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Nashville Kettlebell Member of the Year 2011

Nashville Kettlebell Member of the Year 2011

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Categories: Blog
Another year of asses kicked and names taken at Nashville Kettlebell.  I want to take this opportunity to recognize those who qualified for our Member of the Year for 2011.Here is a run down of their results as well as video from them of their story.  Be sure to cast your vote on who you think sho ...
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Packing the Shoulder

Packing the Shoulder

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Categories: Blog
In the RKC we use the term “Packing the shoulder” quite a bit, but what does it mean?From the RKC manual: “Packing the shoulder” refers to scapular retraction (back) and depression (down). The ability to “suck the shoulder into its socket” is very important for health and performance.We ...
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2011- Year in Review

2011- Year in Review

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Categories: Blog
2011 was very eventful. Some bad, a LOT of awesome and overall one of the best years yet for me. Here are some of the the things that happened....Jan- Knee surgery, bone spur removal, return to full ROM and begin the rehab process. Surgery was Jan 6, body weight 301 at the surgery center. First post ...
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