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Pain in the Neck

Pain in the Neck

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Categories: Blog
I was in pain.I was also frustrated, angry, disappointed and frankly a little scared.But mostly it was pain. My wife, who has known me for 13 years said she had never seen me like this before.One week before I was supposed to compete in my first powerlfting meet, we were in Omaha and I was teaching ...
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Pain in the Neck

Pain in the Neck

By:
Categories: Blog
I was in pain.I was also frustrated, angry, disappointed and frankly a little scared.But mostly it was pain. My wife, who has known me for 13 years said she had never seen me like this before.One week before I was supposed to compete in my first powerlfting meet, we were in Omaha and I was teaching ...
Read more →
Defining the RKC Kettlebell Swing

Defining the RKC Kettlebell Swing

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Categories: Blog
Standards exist in all the techniques of the RKC.If you are an RKC (or HKC)  and you are doing swings, they should meet this standard. The video above shows what it is supposed to look like (with the exception of my head turn to make sure Iwas till in frame, sorry about that). Video yourself and co ...
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Awesome interview with Marty Gallagher

Awesome interview with Marty Gallagher

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Categories: Blog
Mark Rippetoe did an excellent interview with Marty Gallagher the author of Purposeful Primitive.Check it out HERE.    ...
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