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Nine years later……

Nine years later……

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The manual from my very first RKC weekend. You can see from the date that as I write this, it has been nine years since that weekend. Moving up through the ranks and being a part of the organization has taken me places I could not have imagined when I first walked out on the field of the r ...
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Patterns

Patterns

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Categories: Blog
If we think of pushing pulling and squatting as PATTERNS instead of exercises it becomes a whole new world. Pushing includes all pushup and pressing variations, pulling is all pullup, chinup and rowing motions, squatting gets all variations, including single leg. Hip Hinge is all deadlifting and swi ...
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Summer Adventure Part Two: RKC Italy

Summer Adventure Part Two: RKC Italy

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Categories: Blog
  June 8-10 was RKC Italy. This was the first time I had traveled to Italy and I am very grateful to have been teaching alongside Pavel and Master RKC peter Lakatos.   I also got to work with my Italian brother Fabio Zonin, who not only taught, but organized and hosted the event and ...
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