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Essential Reading

Essential Reading

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Categories: Blog
The Three books in this photo have been so important and influential in many aspects of my life that I cannot imagine who or what I would have become if I had not read them. I do know that my life would have taken a very different course without each of them and that the timing of each showing up in ...
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Iron Runner

Iron Runner

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Categories: Blog
As a runner, you have a certain mindset, a way of thinking about things.You are not afraid of a little discomfort if it means making yourself better. You are willing to put in the miles and do the work. You will not easily back down from a challenge. In other words your will is strong.However.....ha ...
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Guest Post by Jerry Shreck:

Guest Post by Jerry Shreck:

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Categories: Blog
 Yes I Think We Can!!There he goes, sprinting down the field.  The ball is passed to him, and cuts left to go get it - POP!  Oh no, his right knee just buckled out from under him.He is obviously in tremendous pain.  The Medical staff is going out to check on him.  A hush falls over the crow ...
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Guest Post by Duke Herrell

Guest Post by Duke Herrell

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Categories: Blog
WHY YOU MIGHT WANT TO CHECK OUT KETTLEBELLS-Duke Herrell, MD To understand how much the Kettlebell , Iron Tamer Dave Whitley, and the “comrades “ (an ode to Pavel) at Nashville Kettlebell (NKB) mean to me, you need to understand a little bit about my life and past. Lets start with some back ...
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