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The Next Chapter: Becoming Strong First

The Next Chapter: Becoming Strong First

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  When I began this path that led me to becoming an instructor, over 10 years ago, it was in pursuit of strength.  Badass, superhuman strength.  I wanted to be strong, first and foremost. That’s still what drives my own training. Along the way I found out that I have a knack for communicat ...
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Closing a chapter…..

Closing a chapter…..

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Categories: Blog
So what happened?That is the question that has been coming up from a lot of folks. There are many, many details that no one needs to know about, but I believe that if anyone cares enough about what I have to say to follow me or read my stuff, then I am obligated to speak about it to the point that I ...
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AOBS 2012 Feel the Awesome

AOBS 2012 Feel the Awesome

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Categories: Blog
One of my favorite trips every year is the Association of Old-time Barbell and Strongmen dinner.  This year Dennis Rogers invited me to perform on the main stage along with John Mannino, The Human Vise Pat Povilaitis and Steve Weiner. I did not get any video of those guys performing, but they all ...
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Don’t try this at home.

Don’t try this at home.

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Categories: Blog
  As strongmen, there is a reason we tell everyone not to attempt the feats we do without proper instruction. Sometimes, even for those of us who are trained, bad things happened.I was bending a piece of steel that was labeled HOT rolled ( meaning it will bend then stay where you put it) b ...
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Way of Iron Workshop in Nashville

Way of Iron Workshop in Nashville

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Categories: Blog
December 8th Dustin Rippetoe and I willl be doing the Way of Iron Workshop at my gym Nashville Kettlebell.Topics to be covered:Breath-  The most important thing any of us do is breath. Learn methods and techniques to align your breath with your other training goals.Movement- Experience some the fu ...
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The Mighty Atom

The Mighty Atom

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Categories: Blog
Joe Greenstein the Mighty Atom left this plane of existence 35 years ago today. His spirit is with us forever. ...
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