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2012, A Swing Odyssey. Part One….The Road to 600

2012, A Swing Odyssey. Part One….The Road to 600

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Categories: Blog
Yes, this is another blog about kettlebell swings. This one is a little different though.A few weeks ago a Facebook friend of mine and SFG named Matt Mitchell posted a simple, innocent comment.“Beast swings……Who’s with me?”Along with a dozen or so other people, I jumped on board. After a l ...
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StrongFirst Certification prep available via Skype

StrongFirst Certification prep available via Skype

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Categories: Blog
In response to an announcement I made on Facebook, manypeople have all expressed an interest in my guidance inpreparing for SFG level one in the spring via online Skype training. This is the first time I have done an online, interactive Skype group like this and I decided that there may be some folk ...
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Hello world!

Hello world!

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Categories: Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! ...
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