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Your Vote Is Needed! NKB Member of the Year 2012

Your Vote Is Needed! NKB Member of the Year 2012

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Categories: Blog
2012 was another strong year of asses kicked and names taken at Nashville Kettlebell.  I want to take this opportunity to recognize those who qualified for our Member of the Year for 2012.In the midst of the changes and the birth of StrongFirst, these folks held to the course and showed the spirit ...
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Steve Justa: High Plains Heavy Metal Iron Master

Steve Justa: High Plains Heavy Metal Iron Master

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Categories: Blog
I have been a fan of Steve Justa’s work for a long, long time. The way he describes things makes sense to meand most of the guys I respect, admire and call “Teacher “ or “ Mentor”- Pavel, Dennis Rogers, Marty Gallagher -all have had good things to say about Steve’s training ideas and met ...
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Curls??

Curls??

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Categories: Blog
Curls. Every gym rat has done them at some point.  Many of  the “Functional Training” crowd are down on them, but if done correctly and with a purpose, there are a LOT of great variations that can be very useful. Here are some examples of kettlebell-specific curl variations that will help ...
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