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Plateau Buster Handle from Stronger Grip Part one

Plateau Buster Handle from Stronger Grip Part one

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Categories: Blog
Swings Rock. Heavy Swings Rock More.Beast swings are awesome, but what happens when you need to go heavier?The problem is that after 48kg, there aren’t a lot of readily available kettlebell options for heavier swings. You can go double KB, but after a point, the size of the KBs forces you to widen ...
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Summer Adventures: Italy Engum/Tamer workshop

Summer Adventures: Italy Engum/Tamer workshop

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Categories: Blog
Last year Master SFG Jon Engum and I decided that we should partner up for some 2-day workshops. The material focus would be from his excellent book Flexible Steel and I would bring some of the stuff from my own Way of Iron workshops. We did the first one in MN last fall and had such a blast that we ...
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Original Strength

Original Strength

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A few weeks ago my fellow SFG Master instructor and very good friend Geoff Neupert stopped by my house as he was moving cross-country.Obviously we spent a lot of time talking about training and some of the stuff we have been working on lately. He showed me some of the Original Strength (the evolutio ...
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