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Ten years ago….

Ten years ago….

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The first one.In 2002 I was a massage therapist. I borrowed a 16kg kettlebell and a VHS copy of Pavel's first instructional video from a client. I played around with the info and like I described HERE, have VIVID recollection of snatching that 16kg for a set of 10 reps per hand and collapsing on th ...
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First Summer of StrongFirst Rolling On

First Summer of StrongFirst Rolling On

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Categories: Blog
I apologize for not getting a new blog done for the past few weeks. I went BACK to Italy because A. It's that awesome, and B. We had the first ever Italian StrongFirst Girya certification.Getting to work alongside Fabio, James Breese and of course, our Pavel was a blast, the attendees brought it and ...
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Swing Heavy. Rock More.

Swing Heavy. Rock More.

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Categories: Blog
The Kettlebell Swing is ballistic exercise. There is an explosion, then something travels. In the swing, the hips explosively extend, the kettlebell travels forward and arcs upward. then it falls, you hinge and repeat.So the question has come up “How can we do that with a heavy swing?”I have bee ...
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